It’s the first Monday of 2011. Get your A$$ up and let’s do this. Right here right now. No more I start tomorrow, no more excuses, no more procrastination. If you are tired of me preaching health and fitness then OPT OUT don’t come back to my site. As a matter of fact get some donuts and coffee while you’re at it and start the new year with some sugar and caffeine.

However as long as I am here I will preach health and fitness on a DAILY basis. So for those of you who want to live a healthier, happier life stay tuned because I am committed more than ever to bring you the latest information to keep you on track.

I am going to help you make 2011 your “turning point”.