January 22, 2012
If you want to see optimal progress from your workout and diet plan, one thing that you absolutely must be doing is making sure that you get a good sleep at night. Sleeping soundly is critical to success because this is what ensures that you’re maximally recovered as you move forward into the next day.
Those who sleep more on a regular basis also notice that they have higher metabolic rates as well, which is another key benefit that sleeping enough will provide.
If you aren’t sleeping enough, you’ll definitely pay the price in how you feel day to day as well as with the progress that you make.
That said, it’s important that you learn to take a few steps in the positive direction as far as guaranteeing that you do get a good night’s rest.
Let’s go over what you should be doing.
The very first thing that you can do to help induce a better night’s sleep is take a hot bath about an hour before bed. This is going to help you get a good rest because it will raise your body temperature and then lower it back down again as you fall into sleep.
This shift in body temperature will cause you to feel drowsier, so can definitely help assist the falling asleep process.
If you often struggle to get to sleep, this is one fast way to help overcome that.
The second way to get a better night’s rest is to turn off the TV and computer. Both of these are only going to stimulate you mentally, which isn’t going to help you turn in for a restful night’s sleep.
Many people often come to believe that watching their favourite TV show will help them unwind from their hectic day, however this isn’t the case at all.
If anything, it will just get you mentally charged up so that you struggle to fall back asleep.
Finally, the last thing that you must make sure you’re doing is practicing stretching along with deep breathing. This will also help to relieve your mind of all the stress and tension it’s feeling and help to bring you to a more calm and restful state.
Stretching and deep breathing is a great way to help to slow the heart rate down also, which can help to foster the sleep process.
If you are someone who does typically perform your workout in the evening hours, you’ll especially want to consider this as it will help to lower the stimulation of the sympathetic nervous system, allowing sleep to occur.
Finally, last but not least, consider having a light meal. Going to bed hungry can also make it very difficult to fall asleep, while going to bed on a full stomach can also cause problems as well.
Ideally you want a light meal that’s rich in protein as well as offers a few carbs to help release serotonin in the body, which can make you sleepier as well.
So there you have a few tips to consider to help you get a better night’s sleep. Use one or two of these in your lifestyle and you should notice positive benefits because of it.