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Importance of Water

May 20, 2010

The Importance Of Water and Hydration

In this video I explain the importance of hydration. I also talk about why sport drinks may not be the best thing for you.

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Tags: Chino Hills Boot Camp, Chino Hills Personal Trainer, chino hills weight loss, Importance of Water, The Importance Of Water and Hydration, upland boot camp, Working out during summer

Filed under Blog, Expert Advice, Nutrition Tips & Strategies by Dr. Saman

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