December 20, 2012
Chino Hills Personal Trainer 6 Week Challenge – Jane
[spoiler]
Sam: It’s your boy, Sam, from Fitness Concepts with GI Jane, my long-time client. She’s going to step up and take the six-week transformation. So today is December 10th and we’re going to step up. I think we got February 3rd, right?
Armando: No, no, it’s actually going to be January 18th.
Sam: January 18th is going to be six weeks?
Armando: Yes.
Sam: Oh, we got crunch time through the holidays. Let’s see what you got.
Jane: She’s on?
Sam: She’s on. 146.2. So now, we’re going to get down to 126.2 by January 18th. Ready to do this?
Jane: I’m ready.
Sam: Let’s do it.
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December 19, 2012
Chino Hills Personal Trainer 6 Week Challenge – Kim
[spoiler]
Sam: We have Kim Saltlake in the house. Today is December 10th.
Kim: Yes.
Sam: And you’re going to do the six-week transformation which means that your weigh in date to lose 20 pounds, your due date is – that sounds like a pregnancy, is January 18th.
Kim: January 18th.
Sam: Like due date, that sounds like a pregnancy.
Kim: I don’t have it anymore.
Sam: No more kids.
Kim: No more babies.
Sam: No more kids, OK. So step on up.
Kim: OK.
Sam: We’ve got to get this on video. We’ve got to make it official.
Kim: Great.
Sam: Let’s see what you got.
Kim: All right.
Sam: You said 177 or something, right?
Kim: That’s what it was this morning.
Sam: 176.2 on this scale.
Kim: I like this one better.
Sam: So 20 pounds in six weeks so that means we got to get 156.2 on January 18th.
Kim: That’s right.
Sam: Awesome. See you there.
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December 18, 2012
Chino Hills Personal Trainer 6 Week Challenge – Lana
[spoiler]
Sam: Good morning, Lana.
Lana: Good morning.
Sam: How are you?
Lana: Pretty good.
Sam: So now, you took our six-week challenge to lose 20 pounds in six weeks.
Lana: That’s right.
Sam: OK. So that is your official weigh in. So go ahead and step in.
Lana: OK.
Sam: Step on the scale right here. Let’s see what you got. 196.3. So we got to hit 176.3 by January 18th. Today is December 10th.
Lana: OK.
Sam: So let’s do this. We can do this.
Lana: OK. I’m going to do it.
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Balanced Diet Awareness
Obesity has turned out to be the biggest epidemic in America.
Other Countries believe, that today America is a country of fat and extremely lazy people.
This alarming growth of weight affects people of all age groups.
A recent study shows that Americans showed significantly higher rates of diseases that are related to obesity compared to Britons.
Filed under Blog, Nutrition Tips & Strategies by Dr. Saman