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December 20, 2012

Chino Hills Personal Trainer 6 Week Challenge – Jane

35 Chino Hills Personal Trainer 6 Week Challenge   Jane
[spoiler]
Sam: It’s your boy, Sam, from Fitness Concepts with GI Jane, my long-time client. She’s going to step up and take the six-week transformation. So today is December 10th and we’re going to step up. I think we got February 3rd, right?

Armando: No, no, it’s actually going to be January 18th.

Sam: January 18th is going to be six weeks?

Armando: Yes.

Sam: Oh, we got crunch time through the holidays. Let’s see what you got.

Jane: She’s on?

Sam: She’s on. 146.2. So now, we’re going to get down to 126.2 by January 18th. Ready to do this?

Jane: I’m ready.

Sam: Let’s do it.
[/spoiler]

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December 19, 2012

Chino Hills Personal Trainer 6 Week Challenge – Kim

35 Chino Hills Personal Trainer 6 Week Challenge   Kim
[spoiler]
Sam: We have Kim Saltlake in the house. Today is December 10th.

Kim: Yes.

Sam: And you’re going to do the six-week transformation which means that your weigh in date to lose 20 pounds, your due date is – that sounds like a pregnancy, is January 18th.

Kim: January 18th.

Sam: Like due date, that sounds like a pregnancy.

Kim: I don’t have it anymore.

Sam: No more kids.

Kim: No more babies.

Sam: No more kids, OK. So step on up.

Kim: OK.

Sam: We’ve got to get this on video. We’ve got to make it official.

Kim: Great.

Sam: Let’s see what you got.

Kim: All right.

Sam: You said 177 or something, right?

Kim: That’s what it was this morning.

Sam: 176.2 on this scale.

Kim: I like this one better.

Sam: So 20 pounds in six weeks so that means we got to get 156.2 on January 18th.

Kim: That’s right.

Sam: Awesome. See you there.
[/spoiler]

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December 18, 2012

Chino Hills Personal Trainer 6 Week Challenge – Lana

35 Chino Hills Personal Trainer 6 Week Challenge   Lana
[spoiler]
Sam: Good morning, Lana.

Lana: Good morning.

Sam: How are you?

Lana: Pretty good.

Sam: So now, you took our six-week challenge to lose 20 pounds in six weeks.

Lana: That’s right.

Sam: OK. So that is your official weigh in. So go ahead and step in.

Lana: OK.

Sam: Step on the scale right here. Let’s see what you got. 196.3. So we got to hit 176.3 by January 18th. Today is December 10th.

Lana: OK.

Sam: So let’s do this. We can do this.

Lana: OK. I’m going to do it.
[/spoiler]

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June 28, 2011

Balanced Diet Awareness

Balanced Diet Awareness

diet usda calorie counting tips 1 300x270 Balanced Diet Awareness

 

 

Obesity has turned out to be the biggest epidemic in America.

Other Countries believe, that today America is a country of fat and extremely lazy people.

This alarming growth of weight affects people of all age groups.

A recent study shows that Americans showed significantly higher rates of diseases that are related to obesity compared to Britons.

icon read more Balanced Diet Awareness


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