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How to lose stubborn fat

April 10, 2011

How to Lose Stubborn Fat

How to Lose Stubborn Fat

You have gone on crash diets, exercised to the best of your capacity and ability but are simply unable to get rid off that stubborn fat that’s been troubling you for some time. The point is that neither did the fat happen overnight, nor will it burn off in twenty four hours. The idea is to reorganize your lifestyle by slowly lowering calorie intake while increasing physical activities through workout regimens and auxiliary exercises.

An effective way to get rid of stubborn fat is to covert four large meals into eight smaller meals while snacking on fiber rich foods like nuts and fruits in between. Your body metabolism remains on the higher side throughout the day while the fat slowly burns off. Just stay off white sugar, white breads, pizzas and other fast and processed foods. Eat fresh and try and prepare your own meals. The very hassle of having to cook will put you off food.


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