Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

How to Lose 10lb in 10 Days

March 24, 2011

How to Lose 10lb in 10 Days

How to Lose 10lb in 10 Days

Losing 10lb in 10 days is definitely not a healthy way to lose weight. To lose 1lb of fat you must burn 3500 calories. So to lose 10lb you must burn 35,000 calories. That’s impossible to do in 10 days. So can you lose 10lb in 10days ABSOLUTELY. Can you lose 10lb of fat in 10 days? Heck no……

Sure weight loss has been on your mind for days but you just don’t know how to do it.

Here’s a guide to losing 10lbs in ten days flat!

Start by eliminating white sugar from tea, coffee, juices and food.

Try doing it for a week or two and see the difference.

Absolutely cut creams, pastries, carbonated soft drinks and cakes from your diet and this too, will help.

If this alone doesn’t help, then do away with simple carbohydrates as well as these convert into sugar and don’t help in cutting the fat.

Of course, how much carbohydrate intake you need to reduce depends on your body type.

Some of us get results by decreasing carb intake by 100 grams whereas others get results by a maximum of 20 to 30 grams.

Drink juices without sugar (freshly squeezed lime water is ideal) or go on a purely vegetarian diet.

Juices provide the nourishment while vegetables provide fibers that the human body so urgently needs.

This combined with the right workout regimen is sure to help you shed flab in 10 days.

No doubts about that.


Filed under Blog, Weight Loss Strategies by

Permalink Print Comment