March 22, 2011
Top 10 Butt Exercises
The best exercises for a shapely butt concentrate on the development of the Maximus, your largest rear end muscle.
The other two important butt muscles, Medius and Minimus also need to be strengthened as they take the pressures of your hip movements.
In order to design your workout regimen for weight loss and butt shaping, you need to keep the following ten exercises in mind.