How can I help you?

Hope you’re doing great and that you are reaching your fitness goals.

I know that you have set some goals this year for your health and fitness.

I want to help you achieve those goals.

So what I want to know from YOU is…

What can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with.

What I can do for you to help you reach your goals for 2010…

Rock on!

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training

Testimonial

________________________________

From: Amy Kok

It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

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Looking forward to bringing you more and more info all the time!!

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We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers!!

Click on Logo to Take You View Nutritional Facts

We ordered the most delicious and nutritious salad……the fruits and veggies were a surprisingly refreshing combo.

Remember to order your sandwich bun with no butter save 30 calories and 3 grams of fat!!

Click on the text above for more great tips from Chick-Fil-A!!

Chick-Fil-A website offers games for the kiddos

Click below to play at your own risk.LOL

Chick-Fil-A is cutting edge as far as fast food goes!!

You can order your meals online!!

Go in with the kids while they play access Chick-Fil-A’s  free wi-fi.

Check out the locations below!

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Looking forward to bringing you more tips next week on our

Eating Healthy While Driving Thru Series.

If there a place you would would like us to visit just post a comment.

We are having a Blast doing these Blogs for you!!

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Hey we would love a review from you!!

Click the Yelp Link above.

It is a great way to find great spots!!

Just like it says!!

REAL PEOPLE.  REAL REVIEWS!!

So even if the name wasn’t  on the title what is the first thing that pops into mind when u see this “cute” thang staring attya??

In fact not only is that phrase in my mind and the whole world got a tiny Spanish lesson my head is bobbing right now, LOL just thinking of that doodle bopper head bobbing thing…that we would always see either on someone’s dash or back of car….I know you bobbing your head it is almost like the Saturday night live guys with their song…..Anyways I am SO excited to bring you another fun and exciting mini series on Eating Healthy while driving thru!!

Click above to go to Taco Bell Nutritional Page…..

Taco Bell is kicking but with all there various information.

Visit our website!!

Click on Image above for nutritional facts….