Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

Healthy restaurants

June 21, 2010

How Can I Help You?

How can I help you?

2010

Hope you’re doing great and that you are reaching your fitness goals.

2010-girl-reaching

I know that you have set some goals this year for your health and fitness.

2010-boywithglobe1

I want to help you achieve those goals.

2010-lose-weight-main_full

So what I want to know from YOU is…

What can I do for you?

suit-pic-by-tom-286mbcard

What do you need more clarification on?

2010-clarification2

What topics should I cover in the next few blog posts?

200285503-001

In the comment box below let me know what you need help with.

2010-question-mark

What I can do for you to help you reach your goals for 2010…

2010-dream-big

Rock on!

Thank you & if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training


Filed under Blog, Expert Advice, Resources by

Permalink Print Comment

January 10, 2010

Amy Kok Testimonial

Testimonial

________________________________

From: Amy Kok

amykokrobertbonelli-003

It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers!!


Filed under Blog, Testimonials by

Permalink Print Comment

November 1, 2009

Eating Healthy at Chick-fil-A

blogchick-fil-a

Click on Logo to Take You View Nutritional Facts


shahlachicksalad

We ordered the most delicious and nutritious salad……the fruits and veggies were a surprisingly refreshing combo.

shahlachicksandwich

Remember to order your sandwich bun with no butter save 30 calories and 3 grams of fat!!

shahlachicktips

Click on the text above for more great tips from Chick-Fil-A!!

shahlachickdelete2

Chick-Fil-A website offers games for the kiddos

Click below to play at your own risk.LOL

shahlachickgames1

Chick-Fil-A is cutting edge as far as fast food goes!!

You can order your meals online!!

Go in with the kids while they play access Chick-Fil-A’s  free wi-fi.

Check out the locations below!

shahlachickmap

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more tips next week on our

Eating Healthy While Driving Thru Series.

If there a place you would would like us to visit just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

shahlayelp-logo

Hey we would love a review from you!!

Click the Yelp Link above.

It is a great way to find great spots!!

Just like it says!!

REAL PEOPLE.  REAL REVIEWS!!

 


Filed under Blog, Eating Healthy While Driving Thru, Healthy Restaurant Reviews, Nutrition Tips & Strategies by

Permalink Print Comment

September 1, 2009

Making Better Choices at Taco Bell

taco_bell_chihuahua-alone

So even if the name wasn’t  on the title what is the first thing that pops into mind when u see this “cute” thang staring attya??

yo-queiro-tacobell-wordsred

taco-bell-dedicated-to-health

taco_bell-al-fresco-menu1

In fact not only is that phrase in my mind and the whole world got a tiny Spanish lesson my head is bobbing right now, LOL just thinking of that doodle bopper head bobbing thing…that we would always see either on someone’s dash or back of car….I know you bobbing your head it is almost like the Saturday night live guys with their song…..Anyways I am SO excited to bring you another fun and exciting mini series on Eating Healthy while driving thru!!


Click above to go to Taco Bell Nutritional Page…..

Taco Bell is kicking but with all there various information.

Visit our website!!

Click on Image above for nutritional facts….


Filed under Blog, Eating Healthy While Driving Thru, Nutrition Tips & Strategies by

Permalink Print 4 Comments