January 7, 2010
Goal Setting Made Simple
Here is what I call the Bakhtiar Formula for setting goals and accomplishing them.
Bakhtiar Formula
1. Decide exactly what you want and write it down in the present tense.
Be specific.
Your goals should be clear that a child could read it and explain it clearly to another child.
(I need to lose 19 pounds of body fat, I need to get my waist down to 30, etc….)
2. Set a deadline for the achievement of your goal.
Because of the fear of failure many people set vague and unrealistic goals and avoid committing themselves to a timeline.
As a result they have no benchmark or standards to measure their progress, and they eventually give up and quite.
( I am going to lost 19 pounds by March 1st )
3. Determine the obstacles that you will have to overcome to achieve your goal.
Identify the major constraints that hold you back from achieving your goal at the present time.
Fully 80 percent of the reasons you are not achieving the goals are internal.
They result from your lack of some quality or ability, which is largely under your control.
Only 20 percent of your obstacles or difficulties that are holding you back are external, in other people or situations.
(Lack of time? Manage your time better, lack of knowledge? Hire a coach, Lazy? Get off your a**, etc….)
5. Identify the people, groups, and organizations whose cooperation you will require to achieve your goals.
6. Make a plan out of your answers in the previous questions.
A plan is the list of activities organized by sequence and priorities.
A list organized by sequence means that you decide what you must do before something else.
When you organize your list by priority, you decide whats more important on your list and what’s less important.
7. Take MASSIVE ACTION on your plan immediately.
Step out in faith.
Once you begin, do something every day that moves you in the direction of your most important goal.
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Filed under Blog, Expert Advice by Dr. Saman
I was hanging out with my good bud Joel Marion the author of Cheat to Lose Diet. Joel was the winner of Bill Phillips’s body for life transformation contest. After two days of intense seminar in Orlando myself, Joel Marion, Vince Delmonte (author of no nonsense muscle), Craig Ballantyne (author and father of turbulence training), Josh Carter (Los Angeles’s body transformation expert) and Leanne Ellington (boot camp expert) decided to go to Benihana’s for dinner.
Folks, I was shocked to see how Joel eats!!!!! Watch this video and you will see what I am talking about.
Click above to go to Joel Marion’s Site!!
Filed under Blog, Expert Advice by Dr. Saman
Okay now, a little bit of fun with In-N-Out Burger…..here we go…and for those of you who just came by and enjoyed our video and ready to check out,
“Have an AWESOME Day”!!
Great having you!!
Stay tuned for Jack in the Box Next week.
Most of us have heard the hype……..In-N-Out Secret Menu. I know, I know, it is old news for some of you, but my assistant did not know about it…….so this may be fun for you too!!
Rumor has it that the “secret menu” items out number the “regular menu” items.
Let’s take a look at the official “NOT-SO-SECRET” ‘secret menu’ and then we will explore some urban legends and would love feed back from you too!!
I also found some other “unofficial” menu items, shoot now I just want to go out to In-N-Out and order these things!!
I think was called the 100×100
2×4 Burger
Description: A “2×4″ is a burger with two beef patties and four slices of cheese. You can also order a “3×3,” a “4×2″ or any other meat/cheese combo.
3-by-Meat Burger
Description: Three beef patties, no cheese. You can pretty much order “any number”-by-Meat.
“Animal Style” Burger
Description: Mustard-cooked beef patty, additional pickles, extra secret sauce with grilled onions.
“Double-Meat” Burger
Description: A Double-Double without the cheese.
The Flying Dutchman
Description: 2 beef patties, 2 slices of cheese. That’s it. No lettuce. No onions. No bun.
Grilled Cheese
Description: Cheeseburger without the “burger.”
“Protein Style” Burger
Description: Any burger you want wrapped in lettuce instead of bun.
Veggie Burger
Description: Hamburger with no burger and double tomatoes.
“Extra Toast”
Description: Leaves your bread on the grill a tad longer. Can be ordered with any burger.
Fries: “Animal Style”
Description: French fries with secret sauce, onions and cheese on top.
Fries: “Light”
Description: French fries cooked a little less than normal.
Fries: “Well-Done”
Description: French fries cooked a little longer than normal.
Lemon-Up
Description: 1/2 Lemonade, 1/2 7-Up.
Neopolitan Shake
Description: Strawberry, vanilla and chocolcate all swirled together – not blended.
Tea-Ade
Description: 1/2 Iced Tea, 1/2 Lemonade. Since they started letting you get your own
Are these receipts real or just an urban legend??
I didnt even think to keep my receipt to see what was printed……..please share your experience.
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Looking forward to bringing you Jack in the Box next week on our Eating Healthy While Driving Thru Series.
If there a place you would would like us to visit just post a comment.
We are having a Blast doing these Blogs for you!!
Filed under Blog, Eating Healthy While Driving Thru, Nutrition Tips & Strategies by Dr. Saman
Well……….I am glad you decided to come along with us to Carl’s Jr
.
Click images of menus items to Go to Website to get Nutrition Information
I found some fun ads for Carl’s Jr……..and best of all my friends on the East Coast have Hardee’s which I was excited to see…….
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Filed under Blog, Eating Healthy While Driving Thru, Nutrition Tips & Strategies by Dr. Saman
