I always considered myself a very energetic person.

All my life I managed to workout everyday, work 8-12 hours per day which includes doing nutrition consultations, phone consultations, writing blog posts like this one, public speaking, continuing my education, and everything else that needs to be done to run a successful business.

Today I do all of the above PLUS I have an active 1 year old princess that takes after her great grandmother who is always on the go.

Since I am not getting any younger I need to pay attention to some “basic” principles to be able to keep up with this “new creation” who does not seem to ever run out of energy.

We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.

Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.

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Doreen

34yrs~174.6lbs~37.1%bf

before & after

Dolores Warner

35yrs~189lbs~41.9%bf

before & after

Liz

57yrs~189lbs~40.8%bf

before & after

Michelle
24yrs~165.6lbs~29.7%bf
before & after

Rosi
50yrs~137.8lbs~34%bf
before & after

Karin
61yrs~176lbs~40.8%bf
before & after

Diane

33yrs~160.6lbs~30.5%bf
before & after

Rosa
45yrs~183.6lbs~38.5%bf
before & after

Carmen
43yrs 182.2lbs 39.6%bf
before & after

Xavier

39yrs ~86.5lbs ~31.7%bf
before & after

Devin

29yrs~226lbs~26.9%bf

before & after

Lupe
38yrs~217lbs~39.5%bf
before & after

Kerman
41yrs~204.8lbs~23.3%bf
before & after

Melissa
35yrs~251lbs~43.9%bf
before & after

Rosanna
51yrs~220.6lbs~45.3%bf
before & after

Cynthia
50yrs~169.6lbs~35.6%bf

before & after

Joy
37yrs~109.6lbs~41.2%bf
before & after

Jessie
60yrs~157.2lbs~46.7%bf
before & after

Victoria
39yrs~216.6lbs~46.7%bf
before & after

Patricia
39yrs 190.4lbs 40%bf
before & after

Karen Cook
54yrs~200.8lbs~42.2%bf
before & after

Julie
51yrs~131.4lbs~31.6%bf
before & after

Angelica
32yrs~274.6lbs~49.8%bf
before & after

Andrea

30yrs~164lbs~33.1%bf

before & after

Lorraine

yrs~180.2 lbs~45%bf

before & after

Fatima

yrs~210.4 lbs~40%bf

before & after

Jyoti
178.2 ~lbs~41.7%

before & after

Rose

45yrs~137lbs~134.4bf%

before & after

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Riverside Personal Trainers!!

Dr. Saman Bakhtiar a Chino Hills personal trainer interviews his awesome client John B. John talks about why he started an exercise program and his results thus far.