April 10, 2013
We all think we have more time to achieve our personal and professional goals.
So we PROCRASTINATE doing what we know we should do.
For example, almost 80% of Americans are now overweight.
Nearly everyone of them thinks they will start losing weight next week, next month or next year.
They plan on eating better, exercising and taking better care of themselves.
But year after year they don’t quite get around to it.
Getting in shape remains only a dream to them, because they are asleep to their own reality.
WAKE UP AND STOP PROCRASTINATING!!
Everyday that you let slip away is a day that can never be retrieved.
And everyday that passes brings us closer to the end of our limited time on earth.
You have a choice.
It’s not easy…
But nothing worthwhile is.
You can do it.
I believe you.
PS – I have a very special surprise guest teaching Friday 9am boot camp session. He is one of TOP fitness professionals in OC and the dude is HARD CORE. I MEAN HARD CORE. So let’s represent Chino Valley and show them OC people what’s really up.
PPS – If you missed my partner’s email yesterday about the upcoming event. Here it is again.
Cheat meal potluck Thursday 4/11-PLEASE rsvp (respond to this email) letting me know if you will attend. It’s taking place in Chino at 6pm (no 6 and 7pm sessions that day, regular schedule in Rancho).
We have a DJ and everything. Should be a good time.
– Join us on the MS walk (5K in Ontario starts at 7am on SAT, 4/20
NO BOOTCAMP IN CHINO OR RANCHO THAT DAY!
If you sign up to be on our team you will get a free tank or tshirt to rock that day!====> Sign up and register HERE
Team Name: Fitness Concepts
-Next Grocery Store tour is 4/23 at the Sprouts in Rancho at 6pm
-Next Nutrition Session is 4/24 at 6pm in Chino
ALSO, we are kicking off a Fit RanX testing (basically testing your fitness level).
We had such great results when we offered Beast and Alter Beast Mode testing 3 months ago we decided to offer you an organized program with 8 different ranks to work toward. We will be testing once a month, let your trainer know if you are interested. You don’t have to be a super athlete to test, the levels are broken up from beginner to advanced. It’s a great way to track your progress and work toward a goal.
1st Test date is Saturday, May 11 at 9:30am.
March 26, 2013
March 5, 2013
As you go about your workout program, one thing that you must not be overlooking is your recovery ability.
This in turn leads to faster overall rates of progress. But, if you hit the gym before you are fully recovered from the last session, you’ll actually move back in progress and cause yourself to potentially lose lean muscle mass.
So, as part of the recovery process, one thing to consider is the various supplements that are available on the market today.
Let’s take a look at the top picks to choose from.
Whey Isolate Protein Powder
The first good supplement that you will definitely want is a high quality whey isolate protein powder. When you finish an intense workout, you need to get amino acids to your muscle tissues and you need to do so NOW.
A chicken breast, piece of steak, or piece of fish is simply going to take too long to digest. While they would be better than no protein at all, an isolate whey protein powder offers superior results.
It’ll get broken down and digested very rapidly.