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Grocery Store Tour

February 4, 2009

Grocery Store Tour

This week I go to Albertsons in Chino Hills to take a tour of what to purchase and what not to purchase at the grocery store in order to maintain fat loss and a healthy diet. I explain in the video what to look for in products, what to stay clear of, and I also point out alternatives to your favorite foods. Below the video I have also provided a grocery store shopping list to help you next time you take a trip to the store. There are also some charts and resources that you may find helpful below as well!

Grocery Store Shopping List

Carbohydrate Breakdown

Glycemic Index Chart


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