February 4, 2009
This week I go to Albertsons in Chino Hills to take a tour of what to purchase and what not to purchase at the grocery store in order to maintain fat loss and a healthy diet. I explain in the video what to look for in products, what to stay clear of, and I also point out alternatives to your favorite foods. Below the video I have also provided a grocery store shopping list to help you next time you take a trip to the store. There are also some charts and resources that you may find helpful below as well!