I always considered myself a very energetic person.

All my life I managed to workout everyday, work 8-12 hours per day which includes doing nutrition consultations, phone consultations, writing blog posts like this one, public speaking, continuing my education, and everything else that needs to be done to run a successful business.

Today I do all of the above PLUS I have an active 1 year old princess that takes after her great grandmother who is always on the go.

Since I am not getting any younger I need to pay attention to some “basic” principles to be able to keep up with this “new creation” who does not seem to ever run out of energy.