February 12, 2012
If you’re getting started on a workout program to help boost your fitness level and improve your endurance, running is a form of exercise that you’re very likely considering. Running is not only a terrific way to burn calories, but it’s also going to help to build up your cardiovascular fitness far faster than most other activities.
That said, running is also a form of workout that most people do struggle with at the very start as it is rather intense in nature and isn’t the most comfortable to perform.
Fortunately, if you know how to ease into it, you can get started with a running routine and progress at a pace that’s right for you.
Let’s go over some of the main things that you need to take note of in order to get started on the right foot.
The first thing that you can do to boost your success is schedule two to three runs per week. This is the frequency that will best help to boost your overall fitness endurance while still providing ample time off for you to rest and recovery so that you feel well again.
Those who are running far too often are just going to tear their body down and not let it recover so that you are growing back stronger and fitter than you were before.
In addition to this, two to three runs per week will mentally help you give yourself a break from running so that you stay fresh and recharged for each run that comes your way.