Eliminate Body Fat and Start the New Year the Right Way!

As we get closer to New Year’s Eve many people are working vigorously on their New Year’s Resolutions.

For many, losing weight, quitting smoking, saving money and even buying a new car on their lists.

For others, finding the best ways to eliminate body fat is their top priority for 2010.

Here are some great tip and suggestions to help you keep your New Year’s Resolution this year.

The first and one of the best things you can do for yourself to lose fat is to get your body moving in high gear.

You need to begin a workout routine that is enough to challenge you without being to hard that you give up on it.

If you are new to exercising altogether you might want to start off with something less intense, such as bike riding or power walking.

Now you need to think about the foods you are eating.

Not only the types of foods but also the portions you are eating as well.

You need to be able to work off more calories a day than you are consuming on order to begin burning some of the body fat you have.

There are several low fat recipes you can find online so you can still eat your favorite foods.

You need to be drinking at least 10 glasses of water every day.

Water benefits your overall health, it allows your system to cleanse itself and helps to wake up your metabolism and get it working faster and harder.

Try drinking a large glass of water before every meal.

This will help you to eat smaller portions because your will feel full.

Avoid eating prepared meals, instead spend a little time preparing your own fresh meals every day.

This will lower the amount of sodium you are consuming, the salt and fats.

If you are going to eat chicken you should boil it first to eliminate some of the unnecessary fats.

Say goodbye to the skin of the chicken as well.

Combining the above mentioned tips will help you eliminate body fat.

However, in order for you to be able to keep the fat off you need to continue eating healthy and exercising regularly.

It is important that you take pride in yourself and put your health on the top of your list of priorities.

Start out the new year with you as your top priority.

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November’s 6 Week Body

Transformation

Contest Final Results

Donna Borunda

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WINNER

Cindy Ricciarda

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Nikki Rances

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Tanya Stevens

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Donna Hayek

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(coming soon we hope!!  Come on Donna!! )

After video coming soon we hope!! Come on Donna!!

Shirley Vargas

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Devin Swanson

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Carolyn Pinlac

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Janet Giudice

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Michael Evans

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Javier Landeros

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Amy Kok

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Monica Borges

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Claudia Alba

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Wendy Delgado

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Jamie Lackie

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Aida Hood

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Vanessa

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Martin Guevara

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Sophie

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(coming soon we hope!!Come on Sophie!!)

(After Video coming soon we hope Sophie!!)

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I was hanging out with my good bud Joel Marion the author of Cheat to Lose Diet. Joel was the winner of Bill Phillips’s body for life transformation contest. After two days of intense seminar in Orlando myself, Joel Marion, Vince Delmonte (author of no nonsense muscle), Craig Ballantyne (author and father of turbulence training), Josh Carter (Los Angeles’s body transformation expert) and Leanne Ellington (boot camp expert) decided to go to Benihana’s for dinner.

Folks, I was shocked to see how Joel eats!!!!! Watch this video and you will see what I am talking about.

Click above to go to Joel Marion’s Site!!

Click on Logo to Take You View Nutritional Facts

We ordered the most delicious and nutritious salad……the fruits and veggies were a surprisingly refreshing combo.

Remember to order your sandwich bun with no butter save 30 calories and 3 grams of fat!!

Click on the text above for more great tips from Chick-Fil-A!!

Chick-Fil-A website offers games for the kiddos

Click below to play at your own risk.LOL

Chick-Fil-A is cutting edge as far as fast food goes!!

You can order your meals online!!

Go in with the kids while they play access Chick-Fil-A’s  free wi-fi.

Check out the locations below!

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Eating Healthy While Driving Thru Series.

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