How can I help you?

Hope you’re doing great and that you are reaching your fitness goals.

I know that you have set some goals this year for your health and fitness.

I want to help you achieve those goals.

So what I want to know from YOU is…

What can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with.

What I can do for you to help you reach your goals for 2010…

Rock on!

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Chino Personal Training

3 “Weird” Tricks to Help Shed Belly Fat

By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.

Trick #2: Eat with your non dominant hand.

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

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Doreen

34yrs~174.6lbs~37.1%bf

before & after

Dolores Warner

35yrs~189lbs~41.9%bf

before & after

Liz

57yrs~189lbs~40.8%bf

before & after

Michelle
24yrs~165.6lbs~29.7%bf
before & after

Rosi
50yrs~137.8lbs~34%bf
before & after

Karin
61yrs~176lbs~40.8%bf
before & after

Diane

33yrs~160.6lbs~30.5%bf
before & after

Rosa
45yrs~183.6lbs~38.5%bf
before & after

Carmen
43yrs 182.2lbs 39.6%bf
before & after

Xavier

39yrs ~86.5lbs ~31.7%bf
before & after

Devin

29yrs~226lbs~26.9%bf

before & after

Lupe
38yrs~217lbs~39.5%bf
before & after

Kerman
41yrs~204.8lbs~23.3%bf
before & after

Melissa
35yrs~251lbs~43.9%bf
before & after

Rosanna
51yrs~220.6lbs~45.3%bf
before & after

Cynthia
50yrs~169.6lbs~35.6%bf

before & after

Joy
37yrs~109.6lbs~41.2%bf
before & after

Jessie
60yrs~157.2lbs~46.7%bf
before & after

Victoria
39yrs~216.6lbs~46.7%bf
before & after

Patricia
39yrs 190.4lbs 40%bf
before & after

Karen Cook
54yrs~200.8lbs~42.2%bf
before & after

Julie
51yrs~131.4lbs~31.6%bf
before & after

Angelica
32yrs~274.6lbs~49.8%bf
before & after

Andrea

30yrs~164lbs~33.1%bf

before & after

Lorraine

yrs~180.2 lbs~45%bf

before & after

Fatima

yrs~210.4 lbs~40%bf

before & after

Jyoti
178.2 ~lbs~41.7%

before & after

Rose

45yrs~137lbs~134.4bf%

before & after

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