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October 14, 2010

Why You Stopped Losing Fat

Why You’ve STOPPED Losing Fat

… And How to Fix It

L. JOHN ROMANIELLO, CPT

Click Here If You Hit a Plateau and Stopped Losing Fat

©2010 Roman Fitness Systems. All Rights Reserved.

Down load awesome report on the 4 #1 reasons below why you have stopped losing fat!

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Click Here to Download Report “Why You Have Stopped Losing Fat”

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Problem Number 1-


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Your Programming Sucks

~

Problem Number 2 –

 

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You’re Still Doing “Cardio”

~

Problem Number 3 –

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You’re Not Varying Training Styles

~

Problem Number 4 –

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You’re Eating for Someone Else’s Body

~

Closing Thoughts

Whether it’s been a problem with lousy programming or a stagnant program,

incorrect cardio methods or Calorie formulas, or dealing with hormonal fat

storage, you now have the power to take steps to correct each issue and

accelerate your progress like never before.

And we’re not just going to leave you there – in fact, over the course of the

next week and half, I’m going to be sharing with you even MORE powerful

content to help you revive your fat loss, bust through any

plateau, and/or help you finally lose those last 10 Ibs of stubborn fat for

good.

It’s gonna be a fun ride.

Talk to you soon,

-Koman

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Click Here To Download Report “Why You’ve Stopped Losing Fat”

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Click Here To Get John’s Incredible Plateau Buster Program


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July 4, 2010

Instructor Interviews Johnette About Losing Pregnancy Weight

Again as always having a blast bringing you my latest thoughts and inspirations.

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June 21, 2010

How Can I Help You?

How can I help you?

2010

Hope you’re doing great and that you are reaching your fitness goals.

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I know that you have set some goals this year for your health and fitness.

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I want to help you achieve those goals.

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So what I want to know from YOU is…

What can I do for you?

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What do you need more clarification on?

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What topics should I cover in the next few blog posts?

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In the comment box below let me know what you need help with.

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What I can do for you to help you reach your goals for 2010…

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Rock on!

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training


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April 27, 2010

3 “Weird” Tricks to Help Shed Belly Fat

3 “Weird” Tricks to Help Shed Belly Fat

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By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

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With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.


Trick #2: Eat with your non dominant hand.

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Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

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Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

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There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Montclair Personal Trainers!!


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