fat loss exercise

June 21, 2010

How Can I Help You?

How can I help you?

2010 How Can I Help You?

Hope you’re doing great and that you are reaching your fitness goals.

2010 girl reaching How Can I Help You?

I know that you have set some goals this year for your health and fitness.

2010 boywithglobe1 How Can I Help You?

I want to help you achieve those goals.

2010 lose weight main full How Can I Help You?

So what I want to know from YOU is…

What can I do for you?

suit pic by tom 286mbcard How Can I Help You?

What do you need more clarification on?

2010 clarification2 How Can I Help You?

What topics should I cover in the next few blog posts?

2010 flash weight loss How Can I Help You?

In the comment box below let me know what you need help with.

2010 question mark How Can I Help You?

What I can do for you to help you reach your goals for 2010…

2010 dream big How Can I Help You?

Rock on!

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Chino Personal Training


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April 27, 2010

“Weird” Tricks to Help Shed Belly Fat

3 “Weird” Tricks to Help Shed Belly Fat

belly flat stomach  Weird Tricks to Help Shed Belly Fat
By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

3 camel chew 300x230  Weird Tricks to Help Shed Belly Fat

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.


Trick #2: Eat with your non dominant hand.

3 left 300x267  Weird Tricks to Help Shed Belly Fat

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

3 dentist office art 224x300  Weird Tricks to Help Shed Belly Fat

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

3 italladdsup  Weird Tricks to Help Shed Belly Fat
There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

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April 8, 2010

Ontario Weight Loss Expert Dr. Saman Bakhtiar Interviews Janet


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Total Body Transformation Contest April 5th 2010

logonoshadow1 300x49 Total Body Transformation Contest April 5th 2010

Doreen

34yrs~174.6lbs~37.1%bf

before & after

doreen cropped b4 Total Body Transformation Contest April 5th 2010doreen cropped after Total Body Transformation Contest April 5th 2010

doreen marques Total Body Transformation Contest April 5th 2010


cut1 Total Body Transformation Contest April 5th 2010

Dolores Warner

35yrs~189lbs~41.9%bf

before & after

dolores cropped b4 Total Body Transformation Contest April 5th 2010dolores cropped after Total Body Transformation Contest April 5th 2010

dolores warner Total Body Transformation Contest April 5th 2010

cut2 Total Body Transformation Contest April 5th 2010

Liz

57yrs~189lbs~40.8%bf

before & after

liz cropped b4 Total Body Transformation Contest April 5th 2010liz cropped after Total Body Transformation Contest April 5th 2010

liz evans Total Body Transformation Contest April 5th 2010

cut3 Total Body Transformation Contest April 5th 2010

Michelle
24yrs~165.6lbs~29.7%bf
before & after

michelle cropped b4 Total Body Transformation Contest April 5th 2010

michelle patino patron Total Body Transformation Contest April 5th 2010

cut4 Total Body Transformation Contest April 5th 2010

Rosi
50yrs~137.8lbs~34%bf
before & after

rosi cropped b4 Total Body Transformation Contest April 5th 2010rosi cropped after Total Body Transformation Contest April 5th 2010

rosi patino patron Total Body Transformation Contest April 5th 2010

cut5 Total Body Transformation Contest April 5th 2010

Karin
61yrs~176lbs~40.8%bf
before & after

karin cropped b4 Total Body Transformation Contest April 5th 2010karin cropped after Total Body Transformation Contest April 5th 2010

karin hollowway Total Body Transformation Contest April 5th 2010

cut6 Total Body Transformation Contest April 5th 2010

Diane

33yrs~160.6lbs~30.5%bf
before & after

diane cropped b4 Total Body Transformation Contest April 5th 2010diane cropped after1 Total Body Transformation Contest April 5th 2010

diane waring Total Body Transformation Contest April 5th 2010

cut7 Total Body Transformation Contest April 5th 2010

Rosa
45yrs~183.6lbs~38.5%bf
before & after

tbt april 4 2010 before pics 11 Total Body Transformation Contest April 5th 2010

cut8 Total Body Transformation Contest April 5th 2010

Carmen
43yrs 182.2lbs 39.6%bf
before & after

ian cropped b4 Total Body Transformation Contest April 5th 2010ian cropped after 2 Total Body Transformation Contest April 5th 2010

caren inshishian Total Body Transformation Contest April 5th 2010

cut9 Total Body Transformation Contest April 5th 2010

Xavier

39yrs ~86.5lbs ~31.7%bf
before & after

xavier cropped b4 Total Body Transformation Contest April 5th 2010xavier cropped after Total Body Transformation Contest April 5th 2010

xavier arroyo Total Body Transformation Contest April 5th 2010

cut10 Total Body Transformation Contest April 5th 2010

Devin

29yrs~226lbs~26.9%bf

before & after

devin cropped b4 Total Body Transformation Contest April 5th 2010devin cropped after Total Body Transformation Contest April 5th 2010

devin swanson Total Body Transformation Contest April 5th 2010

cut12 Total Body Transformation Contest April 5th 2010

Lupe
38yrs~217lbs~39.5%bf
before & after

lupe cropped b4 Total Body Transformation Contest April 5th 2010lupe cropped after Total Body Transformation Contest April 5th 2010

lupe cuellar Total Body Transformation Contest April 5th 2010

cut11 Total Body Transformation Contest April 5th 2010

Kerman
41yrs~204.8lbs~23.3%bf
before & after

kerman 2cropped b4 Total Body Transformation Contest April 5th 2010kerman cropped after Total Body Transformation Contest April 5th 2010

kerman rogers Total Body Transformation Contest April 5th 2010

cut13 Total Body Transformation Contest April 5th 2010

Melissa
35yrs~251lbs~43.9%bf
before & after

melissa cropped b4 Total Body Transformation Contest April 5th 2010melissa cropped after Total Body Transformation Contest April 5th 2010

melissa haley Total Body Transformation Contest April 5th 2010

cut14 Total Body Transformation Contest April 5th 2010

Rosanna
51yrs~220.6lbs~45.3%bf
before & after

rosanna cropped b4 Total Body Transformation Contest April 5th 2010rosanna cropped after Total Body Transformation Contest April 5th 2010

rosanna pandugua sp Total Body Transformation Contest April 5th 2010

cut15 Total Body Transformation Contest April 5th 2010

Cynthia
50yrs~169.6lbs~35.6%bf

before & after

cynthia cropped b4 Total Body Transformation Contest April 5th 2010cynthia cropped after Total Body Transformation Contest April 5th 2010

cynithia husebo Total Body Transformation Contest April 5th 2010

cut16 Total Body Transformation Contest April 5th 2010

Joy
37yrs~109.6lbs~41.2%bf
before & after

joy cropped b4 Total Body Transformation Contest April 5th 2010joy cropped after Total Body Transformation Contest April 5th 2010

joy lamb Total Body Transformation Contest April 5th 2010

cut17 Total Body Transformation Contest April 5th 2010

Jessie
60yrs~157.2lbs~46.7%bf
before & after

jesse cropped b4 Total Body Transformation Contest April 5th 2010jessie cropped after Total Body Transformation Contest April 5th 2010

jesse bias Total Body Transformation Contest April 5th 2010

cut19 Total Body Transformation Contest April 5th 2010

Victoria
39yrs~216.6lbs~46.7%bf
before & after

victoria cropped b4 2 Total Body Transformation Contest April 5th 2010victoria cropped after Total Body Transformation Contest April 5th 2010

victoria talamantes Total Body Transformation Contest April 5th 2010

cut20 Total Body Transformation Contest April 5th 2010

Patricia
39yrs 190.4lbs 40%bf
before & after

patricia cropped b4 Total Body Transformation Contest April 5th 2010patricia cropped after Total Body Transformation Contest April 5th 2010

patricia rivera Total Body Transformation Contest April 5th 2010

cut21 Total Body Transformation Contest April 5th 2010

Karen Cook
54yrs~200.8lbs~42.2%bf
before & after

karen cropped b4 Total Body Transformation Contest April 5th 2010karen cropped after Total Body Transformation Contest April 5th 2010

karen cook Total Body Transformation Contest April 5th 2010

cut22 Total Body Transformation Contest April 5th 2010
Julie
51yrs~131.4lbs~31.6%bf
before & after

julie cropped b4 Total Body Transformation Contest April 5th 2010julie cropped after Total Body Transformation Contest April 5th 2010

julie hawkins Total Body Transformation Contest April 5th 2010

cut23 Total Body Transformation Contest April 5th 2010

Angelica
32yrs~274.6lbs~49.8%bf
before & after

angelica cropped b4 Total Body Transformation Contest April 5th 2010angelica cropped after Total Body Transformation Contest April 5th 2010

angelica oseguera Total Body Transformation Contest April 5th 2010

cut61 Total Body Transformation Contest April 5th 2010

Andrea

30yrs~164lbs~33.1%bf

before & after

andrea cropped b4 Total Body Transformation Contest April 5th 2010andrea cropped after Total Body Transformation Contest April 5th 2010

andrea ceballos Total Body Transformation Contest April 5th 2010

cut101 Total Body Transformation Contest April 5th 2010

Lorraine

yrs~180.2 lbs~45%bf

before & after

lorraine cropped b4 Total Body Transformation Contest April 5th 2010


Fatima

yrs~210.4 lbs~40%bf

before & after

fatima cropped b4 Total Body Transformation Contest April 5th 2010fatima cropped after Total Body Transformation Contest April 5th 2010


fatima briseno Total Body Transformation Contest April 5th 2010

cut201 Total Body Transformation Contest April 5th 2010

Jyoti
178.2 ~lbs~41.7%

before & after

jyoti cropped b4 Total Body Transformation Contest April 5th 2010jyoti cropped after Total Body Transformation Contest April 5th 2010

jyoti arora Total Body Transformation Contest April 5th 2010

cut171 Total Body Transformation Contest April 5th 2010

Rose

45yrs~137lbs~134.4bf%

before & after

rose cropped after Total Body Transformation Contest April 5th 2010

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Riverside Personal Trainers!!


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