fat loss exercise

October 14, 2010

Why You Stopped Losing Fat

Why You’ve STOPPED Losing Fat

… And How to Fix It

L. JOHN ROMANIELLO, CPT

Click Here If You Hit a Plateau and Stopped Losing Fat

©2010 Roman Fitness Systems. All Rights Reserved.

Down load awesome report on the 4 #1 reasons below why you have stopped losing fat!

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Click Here to Download Report “Why You Have Stopped Losing Fat”

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Problem Number 1-


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Your Programming Sucks

~

Problem Number 2 -

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You’re Still Doing “Cardio”

~

Problem Number 3 -

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You’re Not Varying Training Styles

~

Problem Number 4 –

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You’re Eating for Someone Else’s Body

~

Closing Thoughts

Whether it’s been a problem with lousy programming or a stagnant program,

incorrect cardio methods or Calorie formulas, or dealing with hormonal fat

storage, you now have the power to take steps to correct each issue and

accelerate your progress like never before.

And we’re not just going to leave you there – in fact, over the course of the

next week and half, I’m going to be sharing with you even MORE powerful

content to help you revive your fat loss, bust through any

plateau, and/or help you finally lose those last 10 Ibs of stubborn fat for

good.

It’s gonna be a fun ride.

Talk to you soon,

-Koman

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Click Here To Download Report “Why You’ve Stopped Losing Fat”

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Click Here To Get John’s Incredible Plateau Buster Program


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August 2, 2010

How To Get More Energy So That You Can Keep Up With Your Kids

I always considered myself a very energetic person.

All my life I managed to workout everyday, work 8-12 hours per day which includes doing nutrition consultations, phone consultations, writing blog posts like this one, public speaking, continuing my education, and everything else that needs to be done to run a successful business.

Today I do all of the above PLUS I have an active 1 year old princess that takes after her great grandmother who is always on the go.

Since I am not getting any younger I need to pay attention to some “basic” principles to be able to keep up with this “new creation” who does not seem to ever run out of energy.

icon read more How To Get More Energy So That You Can Keep Up With Your Kids


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July 14, 2010

Chino Hills Boot Camp Expert Awesome Client Georgette Baker

Dear Sam and Trainer Rudy.

On 7/9/2010, at the age of 56 and after training with Rudy for 5 months, I walked 10 miles to three thousand feet of the Grand Canyon West Rim to Supai and on to the Havasupai Falls I was carrying a 24 pound backpack for a 2 night stay in a tent.

geo  hiker c havasu canyon1 Chino Hills Boot Camp Expert Awesome Client Georgette Baker

Two days later I walked out of the canyon, in four hours I walked 8.5 miles and the last 1.5 miles, a thousand feet steep climb I accomplished in one hour.

georgette baker Chino Hills Boot Camp Expert Awesome Client Georgette Baker

I passed people in their 20′s, 30′s and was passed by young people on horseback.

geo havasu falls Chino Hills Boot Camp Expert Awesome Client Georgette Baker

I was able to accomplish this without pain and with speed (2 miles/hour) because of the strength training I experienced with my trainer at Fitness Concepts.

Thank you for the strength I feel both physically and emotionally!

Georgette is one of our Super Stars at Fitness Concepts.  She has really enjoyed our program and we really enjoy having her here at the gym!

georgette tbt Chino Hills Boot Camp Expert Awesome Client Georgette Baker

Click here to check out the contest!~

Check  her Out!!  This is her after picture from our 6 Week Total Body Transformation Backin January 2010.  Georgette has continued her strength training with us since and her results are amazing!!  As she said back at the Grand Canyon she was passing up 20 & 30 year old!!  YOU GO GEORGETTE!!!

We definately want to keep Georgette around FOREVER!!  She is an active part of our community making it a more fun and colorful place to live!  I have sneaked a peek on her singing with children on television &  seen her amazing performances around town.  She is a bilingual teacher/singer/storyteller/author.

geo collagenmini Chino Hills Boot Camp Expert Awesome Client Georgette Baker

Check out her website here for her calendar of events, books & cd’s!

Right here in Chino Hills EVERY TUESDAY at Sandra’s she has storytime for the kids from 11am -1145am

geo sandras Chino Hills Boot Camp Expert Awesome Client Georgette Baker

Kids meals are 1/2 off with paid adult meal on Tuesday mornings during Georgette’s Storytime!

Please Comment below and let me know what you think of this awesome 56 years young Georgette.

Check out Rancho Cucamonga Personal Trainers!!


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July 4, 2010

Chino Hills Boot Camp Instructor Interviews His Wife Johnette About Losing Pregnancy Weight

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Rancho Cucamonga Boot Camps!

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