exericse

August 3, 2010

3 Scenarios – Who Burns More Fat?

3 Scenarios – Who Burns More Fat?

Guest Blog by Joel Marion

I twisted my bud Joel Marion’s wrist to drop some knowledge for my subscribers. For those of you who don’t know who Joel is he is one of the top experts in the WORLD when it comes to fat loss. He is also the author of the best selling book “Cheat to Lose”.

I was hanging out with Joel recently at an industry event in Orlando Florida. I personally witnessed him eating M&M’s, ice cream, cookies, etc…..

icon read more 3 Scenarios   Who Burns More Fat?


Friend Inviter

Sam recommends pro/graqde

Filed under Blog, Expert Advice, Guest Blogs, Weight Loss Strategies by

Permalink Print 4 Comments

February 24, 2010

Rancho Cucamonga Personal Trainer Interviews Alycia

This is an interview with my awesome client Alycia. Her son Isiah is absolutely ADORABLE.

Dr. Saman Bakhtiar is a Rancho Cucamonga personal trainer.


Friend Inviter

Sam recommends pro/graqde

Filed under Blog, Testimonials by

Permalink Print 1 Comment

January 10, 2010

Amy Kok Testimonial

Testimonial

________________________________

From: Amy Kok

amykokrobertbonelli 003 682x1024 Amy Kok Testimonial

It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers!!


Friend Inviter

Sam recommends pro/graqde

Filed under Blog, Testimonials by

Permalink Print Comment

December 23, 2009

Christmas Party 2009


Next year we need to take more pictures.  There were many of you whom I enjoyed your company at the party and missed you here in my album.  If you have taken with your camera  please email them to me or Shahla@fitconcepts.com.  So I can add them to my awesome memories of 2009 Christmas Party

Christmas Party 2009

I have had a blast bringing you my latest thoughts and inspirations this year!!

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Rancho Cucamonga Personal Trainers!!


Friend Inviter

Sam recommends pro/graqde

Filed under Blog by

Permalink Print Comment