Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

Dr. Saman Bakhtiar

December 17, 2012

Chino Hills Personal Trainer 6 Week Challenge – Stephanie and Frances

Sam: What’s up everybody? This is your boy, Sam. We got Stephanie and Francis in the house. We are going to lose 20 pounds in six weeks. And this girl, can you believe me? She emailed saying, “Is 4:30 too early for you?” You must not know me girl.

Stephanie: I did not.

Sam: What’s date? The 10th?

Armando: The 10th.

Sam: December 10th, we’re going to weigh in. Stephanie, step on up and we’ll see what you got here. Is it Stephanie or what? First, Stephanie first, 211.9. So we need to get down to 180 …

Stephanie: 180.9?

Sam: No, no, 191.9.

Stephanie: OK.

Sam: All right? Francis, step on up, 207.4. We got to get to 187.4. Twenty pounds in six weeks. So Armando, you’re going to schedule for their sessions?

Armando: Yes.

Sam: Let’s do this.

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December 15, 2012

Chino Hills Personal Trainer Personal Bodyguard

Sam: So, you want a piece of me? You want some of this? Well, you got it. First, you’ve got to go through my girl, Kristina. This is my bodyguard. Kristina, show them what’s happening. You’ve got to go through her. Filipino, Filipino flash. Get some. You want some of this? You’ve got to go through that. That’s how we rule. I got my girl handle you.

Kristina: Yeah.

Sam: That’s right, baby. Filipino flash, Kristina in the house.

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June 28, 2011

Balanced Diet Awareness

Balanced Diet Awareness




Obesity has turned out to be the biggest epidemic in America.

Other Countries believe, that today America is a country of fat and extremely lazy people.

This alarming growth of weight affects people of all age groups.

A recent study shows that Americans showed significantly higher rates of diseases that are related to obesity compared to Britons.


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July 6, 2010

How Your Environment Could Make You Fat

Why Your Environment is Making Fat Loss Tough The first step in “spring cleaning” your house is identifying the negative triggers slowing fat loss.
Step 2 is doing something about it…
That step is to “Clean up” and replace negative cues with more positive ones throughout the house:

The Kitchen

The kitchen is the by far the worst location for negative eating cues. When “spring cleaning” the kitchen, remember the cliché “Out of sight, out of mind.”
If tempting, high fat, high calorie foods in the house are a must have, they should not be visible. But before you automatically put them away in the ‘junk food cabinet’, consider this cabinet’s affect on your behavior as well.

Most houses have them.
It’s the place you turn to when you’re looking for a snack, the first place the kids open when they come home from school hungry, etc.
“The cabinet” contains all foods easy to reach, easy to snack on, and more likely than not, most likely to sabotage your diet.
If eliminating “the cabinet” and its high calorie items is not possible, consider moving it. Pick an out of reach, less accessible cabinet or drawer in the kitchen and switch the items in each location.
The next time you unconsciously open “the cabinet” just because, instead of finding a pantry full of high calorie foods, you’ll be faced with something different such as storage containers or spices.
This alone will provide a mental cue that you intentionally wanted to break this habit, and may lead you to choose a healthier snack, or forget the snack altogether.
Next, check the countertops.
Do you see tempting foods out in the open?

Make the switch from clear storage containers to opaque ones so food is not visible.

Anytime you walk past food that is visible, you receive a cue for food and eating. This does not mean you will act on that cue every time, but the more frequently you are cued, the more likely you are to act The Living Room/Family Room Take a walk through the rest of your house. Think about your typical habits. Does walking into the living room entice you to sit in “your” favorite seat on the sofa or chair and turn on the TV? If so, make some changes.
Rearrange the furniture or make a conscious effort to sit someplace else when you watch TV to break this learned pattern of behavior.
If you own exercise equipment such as a treadmill or bike, don’t keep it hidden in the corners of your house as a clothes hanger or storage unit, move it to a key location such as the living or family room. By having exercise equipment in an enjoyable location, you are more likely to use it regularly.

The Bedroom

Think about your normal morning and evening routine.
Eliminate the things that stall your commitment to exercise. If you typically hit the snooze button on the alarm clock instead of getting out of bed to exercise, move the clock. Place it in a location in the bedroom where you have to get out of bed to turn it off.
Do you find it difficult to keep track of your exercise clothes and shoes? Organize your exercise clothes in a drawer or section of the closet so they are easily accessible.
Create a place to keep your exercise shoes so you can always find them.
There you have it – simple tips and strategies to helping you take control of you and “spring cleaning” your house.

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