13 Excuses That Can Sabotage Your Diet & How To Overcome Them
Wouldn’t it be easy to stick to a healthy diet if you lived in a world with only grilled chicken breasts, broccoli and oatmeal?

Unfortunately this just isn’t realistic.

You’re going to encounter foods you shouldn’t be eating from time to time, and be faced with a choice: give in to the craving or stick to your healthy lifestyle plan.

Testimonial

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From: Amy Kok

It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

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Check out Upland Personal Trainers!!

Click on Logo to Take You View Nutritional Facts

We ordered the most delicious and nutritious salad……the fruits and veggies were a surprisingly refreshing combo.

Remember to order your sandwich bun with no butter save 30 calories and 3 grams of fat!!

Click on the text above for more great tips from Chick-Fil-A!!

Chick-Fil-A website offers games for the kiddos

Click below to play at your own risk.LOL

Chick-Fil-A is cutting edge as far as fast food goes!!

You can order your meals online!!

Go in with the kids while they play access Chick-Fil-A’s  free wi-fi.

Check out the locations below!

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Looking forward to bringing you more tips next week on our

Eating Healthy While Driving Thru Series.

If there a place you would would like us to visit just post a comment.

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Hey we would love a review from you!!

Click the Yelp Link above.

It is a great way to find great spots!!

Just like it says!!

REAL PEOPLE.  REAL REVIEWS!!

I know, I know WHAT HAPPENED TO THE EATING HEALTHY WHILE DRIVING THRU SERIES!!

Well so many of my clients were telling me that I have to go try PaPaChino’s…..

So in between our series here and there we will do something a lil different……

We hope you enjoy this blog and go give PaPaChino’s  a try!!  Just mention this Fitness Concepts Blog and say I sent you! (Dr. Sam Bakhtiar) and recieve 10 % off your meal.  For the month of November.

Check out PaPaChino’s Website…….it IS the Fitness Concepts of restaurants, using technology to it’s fullest!!

(So my assistant was joking as we were filming the blog!)  LOL

You can actually order and pay for your meal online.  So when you get there you can either have it ready to go or ready to eat as soon as you arrive!!

Click here to enter PaPaChino's Website and Order Now!!

HOW COOL IS THAT!!

Sometimes you wait for what seems like an eternity at a drive thru during busy meal times….the only minor inconvenience would be that u couldn’t find the other pair of your favorite shoes and didn’t completly match on your wardrobe, having a bad hair day and had to be seen in public…what a tragedy!!

This is all about fitness guys……get online at papachinosgrillandgreens.com throw on a baseball cap, jump out your car and grab your delicious nutritious PaPachino’s meal quick as that!!  No wrong orders no waiting and yelling into the drive thru window.(you can even select a certain time that you want the meal ready!!)

…HOW DOES THAT SOUND?

Thank you for joining us on our Blog!!  For those of you that want a lil bit more here is short version of behind the scenes at PaPaChino’s.  Also join us for more and be our friend(they call it subscribe) on youtube for more videos.

Jim the owner wanted me to remind you that he supports the local youth by feeding them free on Saturday when the kids are in uniform.  Supporting local youth sports health and fitness.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more tips next week on our

Eating Healthy While Driving Thru Series.

If there a place you would would like us to visit just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Riverside Personal Trainers!!