Dear Sam and Trainer Rudy.

On 7/9/2010, at the age of 56 and after training with Rudy for 5 months, I walked 10 miles to three thousand feet of the Grand Canyon West Rim to Supai and on to the Havasupai Falls I was carrying a 24 pound backpack for a 2 night stay in a tent.

Two days later I walked out of the canyon, in four hours I walked 8.5 miles and the last 1.5 miles, a thousand feet steep climb I accomplished in one hour.

I passed people in their 20′s, 30′s and was passed by young people on horseback.

I was able to accomplish this without pain and with speed (2 miles/hour) because of the strength training I experienced with my trainer at Fitness Concepts.

Thank you for the strength I feel both physically and emotionally!

Georgette is one of our Super Stars at Fitness Concepts.  She has really enjoyed our program and we really enjoy having her here at the gym!

Click here to check out the contest!~

Check  her Out!!  This is her after picture from our 6 Week Total Body Transformation Backin January 2010.  Georgette has continued her strength training with us since and her results are amazing!!  As she said back at the Grand Canyon she was passing up 20 & 30 year old!!  YOU GO GEORGETTE!!!

We definately want to keep Georgette around FOREVER!!  She is an active part of our community making it a more fun and colorful place to live!  I have sneaked a peek on her singing with children on television &  seen her amazing performances around town.  She is a bilingual teacher/singer/storyteller/author.

Check out her website here for her calendar of events, books & cd’s!

Right here in Chino Hills EVERY TUESDAY at Sandra’s she has storytime for the kids from 11am -1145am

Kids meals are 1/2 off with paid adult meal on Tuesday mornings during Georgette’s Storytime!

Please Comment below and let me know what you think of this awesome 56 years young Georgette.

Check out Rancho Cucamonga Personal Trainers!!

How can I help you?

Hope you’re doing great and that you are reaching your fitness goals.

I know that you have set some goals this year for your health and fitness.

I want to help you achieve those goals.

So what I want to know from YOU is…

What can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with.

What I can do for you to help you reach your goals for 2010…

Rock on!

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training

We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.

Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.

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Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

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3 “Weird” Tricks to Help Shed Belly Fat

By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.

Trick #2: Eat with your non dominant hand.

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

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Looking forward to bringing you more and more info all the time!!

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We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Montclair Personal Trainers!!