Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

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January 15, 2010

Our Very Own Massage Therapist Adrian

Call ahead to get an awesome stress relief  massage from Adrian!!

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Dr. Saman Bakhtiar is a Riverside Personal Trainer and Boot Camp Instructor.

If you know anyone looking for personal training in the Inland Empire, send them to Fitness Concepts.

We will take good care of them. He is ‘thee’ Fitness Expert and Body Transformation Specialist this side of Los Angeles and Inland Empire.

Here at our amazing Health Club we are the gym of all gyms….or also referred to as the Gem of all Gyms.

We offer Boot Camps, Fitness Training, Nutritional Consultations and a friendly awesome staff ready to take on all weight loss and fat loss challenges.


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January 10, 2010

Amy Kok Testimonial

Testimonial

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From: Amy Kok

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It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers!!


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January 7, 2010

Goal Setting Made Simple

Here is what I call the Bakhtiar Formula for setting goals and accomplishing them.

Bakhtiar Formula
1. Decide exactly what you want and write it down in the present tense.

Be specific.

Your goals should be clear that a child could read it and explain it clearly to another child.

(I need to lose 19 pounds of body fat, I need to get my waist down to 30, etc….)

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2. Set a deadline for the achievement of your goal.

Because of the fear of failure many people set vague and unrealistic goals and avoid committing themselves to a timeline.

As a result they have no benchmark or standards to measure their progress, and they eventually give up and quite.

( I am going to lost 19 pounds by March 1st )

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3. Determine the obstacles that you will have to overcome to achieve your goal.

Identify the major constraints that hold you back from achieving your goal at the present time.

Fully 80 percent of the reasons you are not achieving the goals are internal.

They result from your lack of some quality or ability, which is largely under your control.

Only 20 percent of your obstacles or difficulties that are holding you back are external, in other people or situations.

(Lack of time? Manage your time better, lack of knowledge? Hire a coach, Lazy? Get off your a**, etc….)

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5. Identify the people, groups, and organizations whose cooperation you will require to achieve your goals.

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6. Make a plan out of your answers in the previous questions.

A plan is the list of activities organized by sequence and priorities.

A list organized by sequence means that you decide what you must do before something else.

When you organize your list by priority, you decide whats more important on your list and what’s less important.

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7. Take MASSIVE ACTION on your plan immediately.

Step out in faith.

Once you begin, do something every day that moves you in the direction of your most important goal.

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Dr. Saman Bakhtiar Phillips Ranch personal trainer and Gym owner always taking a personal interest in each client!

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September 8, 2009

Eating Healthy at Carl’s Jr.

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Well……….I am glad you decided to come along with us to Carl’s Jr

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Click images of menus items to Go to Website to get Nutrition Information

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I found some fun ads for Carl’s Jr……..and best of all my friends on the East Coast have Hardee’s which I was excited to see…….

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PEOPLE HILTON

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Hello and thank you for viewing!!  If you enjoyed this article/video please share with your facebook friends.

Just click on the facebook icon below!

Also if you have never visited our Fitness Concepts Site…I welcome you to click here and meet all the reasons for my success!

My Awesome clients!!


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