“What Gets Measured, Gets Managed”
In an ongoing series to motivate everyone to keep their goals at the forefront and continue to take action — here we are again…
I know I’m starting to freak you out….
But it’s March 15th. The 74th day of 2010 … 20% of 2010 is gone forever.
20% of your New Years Resolutions should have already been checked off…
So exactly how are they looking now?
Are you on track with those New Years Resolutions?
Are you on track with your goals?
If you wanted to lose 30lbs this year – are you down twent percent – or 6lbs already?
If your goal was to do 250 workouts – have you completed 50?
If you wanted to make $10,000 more this year — are you on track?
It’s amazing how time passes so quickly. Actually it’s almost scary…
Don’t waste a single second.
If your goal is fat loss – start today
If your goal is muscle building – start today
If your goal is (insert anything here) – start TODAY !
If you’re just a little behind — adjust your plan – make up for it!
20% of this year is gone forever.
I meet a lot of people in my job, and get a lot of questions via email.
I’ll talk to guys who track every single macronutrient that passes their lips, and have tried just about every program out there.
When I ask them how things are going — they’ll tell me that it’s great, or that the program is working well.
But rarely do they quantify anything.
How many pounds of muscle gained?
How much of a strength increase have you seen in real terms?
Very few people actually measure and take stock of their efforts.
If you are following a plan to lose fat – are you actually losing fat?
And I mean at a rate that is acceptable for your efforts?
Or are you blindly following a plan that doesn’t work, and essentially ignoring that?
I know where my progress towards my goals stand because I measure it.
When I was in the hospital for a stem cell transplant – the medical team took measurements of temperature, blood pressure and blood samples every 4 hours.
Even if it meant the middle of the night (really!) – they knew exactly where we were in relation to our goal every 4 hours.
When we implement a marketing campaign at the gym — we track the results.
We know, for example, how many direct mail pieces we send out, the cost of each mailing, how many inquiries we get, how many appointments are made, and how many people join the gym as a result.
We know exactly how effective the plan is, and whether the return we are seeing is worth the investment.
We can see that for $X invested, we receive a return of $Y.
This is important as we have continually grown year after year.
We need to know where our membership stands – how many inquiries, how many new members, renewals etc and when our busiest times are – everything is measured and tracked so we can continue to grow and serve our members.
If you remember “SMART” goal setting — one of the keys is ‘M’ – Measurable.
Measure your results.
As we enter the second half of 2010, it’s time to take stock of your efforts.
Has your current return been worth the investment?
Again — 20% of this year is gone forever.
Will you make changes TODAY or will another three months pass, then another six — and before you know it — it’s 2012…..
Don’t waste a single second.
Start TODAY.
Where will you be at the 30% point – April 20th?
That’s 5 weeks away.
Will you be 5 weeks leaner – down 8, or even 16lbs of fat?
Will your business demonstrate 8 weeks further growth – will you be 8 weeks closer to your goals?
The time will pass anyway….
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Filed under Blog, Expert Advice, Motivations by Dr. Saman
~~~~Energy Drinks~~~~
Since the 1990s, energy drinks have gone from being the latest craze and fad to a permanent fixture in our culture.
Given the various seemingly exotic ingredients, here’s a general introduction to the various energy drink dangers and advantages.
I won’t go into great biological detail since you could probably write a book about the energy drink craze.
Instead I’ll provide you with some information that should let you be a more informed consumer when it comes to energy drinks.
What are Energy Drinks ?
An energy drink is a beverage that contains some form of legal stimulant and/or vitamins which are meant to give consumers a short term boost in energy.
The “Magical“ Ingredients
In general, these drinks have one thing in common:
They all contain a lot of sugar and/or caffeine.
These could be considered the “active ingredients.”
So before you go bragging about how powerful a certain drink was and how its natural ingredients helped you wake up in the morning or dance all night, consider that you probably got more of a sugar rush than anything else.
Energy Drinks & Marketing
The “thing” about energy drinks is that they are marketed as being all-natural energy boosters loaded with exotic ingredients that popular culture believes to be healthy.
Energy drinks are generally marketed towards younger crowds, especially those who go to raves.
People are buying energy drinks in record numbers, even at an incredible $2-3 for a can smaller than an average soft drink can.
Just FYI, the energy drink industry is worth over a billion dollars in sales annually.
Note that Red Bull energy drink leads the way.
While Red Bull may have lame TV commercials, energy drinks tend to have cool logo colors and fonts, modern can or bottle shapes, and a “high energy” feel surrounding them.
It’s a marketing company’s dream come true!
Dangers of Energy Drinks: Side Effects & Long-term Effects
I’m just scratching the surface with what I have written here so let me give you some food for thought.
When you are considering consuming energy drinks:
• Make a mental note that while the Food and Drug Administration (FDA) is allowing companies to sell and market their energy drink products, there is still very little research that has been done on them.
I suspect the FDA allows them to be added simply because they do not pose any immediate danger to energy drink consumers.
• The long-term effects of energy drink ingredients, if any, are still not known meaning that drinking a lot of these drinks on a consistent basis may or may not harm you in ways that have yet to be researched.
• Energy drink labels are frequently misleading or at least they are so ambiguous that when you buy them you simply believe what you want to believe.
Remember that in most cases, the claims being made have not been proven.
• It remains unknown as to whether any medical conditions and related prescription medication will interact with energy drinks.
If you try an energy drink and react poorly to it, consult a physician.
Body Chemistry
Energy drinks all try to stimulate something in your body that leads to your awakening and feeling as though you have more energy.
One big mistake that most people make is that energy drinks will have the same effect on them, regardless of the choice of drink, and ignoring an individual’s unique body chemical make-up.
Think about it this way:
We know that alcohol has a unique effect on everyone who consumes it (some people get drunk faster, have different allergic reactions to alcohol, etc), so there is no reason to believe that these drinks will have a different result among various consumers.
Sugar
Many raves don’t sell alcohol but in fact focus on water and energy drink sales.
While gaining energy from sugar in and of itself is not such a bad thing, be warned that drinking lots of sugar can make you feel full.
Carbonation, which can come from soft drinks as well, also makes you feel full.
Ravers who become ill frequently keep dancing or remain active, and fail to re-hydrate as they should, in part because they think they’re full.
What ends up happening is that their body shuts down due to the lack of fluids, and they collapse.
Are Energy Drinks Addictive?
oops did I leave this out from my energy drinks anonymous meeting! LOL
Since consumption of energy drinks is so prevalent among youth and frequently associated with raves and the nightclub scene, many wonder about their addictive properties.
In fact, the only truly addictive part of energy drink ingredients appears to be caffeine.
So if you drink enough cans, you may become addicted to caffeine and ultimately suffer from the effects of the addiction.
Energy Drinks, Alcohol & Death
Bars around the world mix vodka with energy drinks, especially Red Bull.
This is mixing a depressant (alcohol) with a stimulant (the energy drink).
This can have an effect on your heart and claims have been made that this combination has lead to death.
As such, some countries in Europe have banned Red Bull and other energy drinks.
Creatine
SoBe is a popular drink.
It contains creatine in such minute amounts that it probably doesn’t have any effect.
Same with Ginko.
Taurine
The peculiar thing about taurine is that nobody really knows what it does!
There is apparently no evidence that it has any major influence but it is possible that it does indeed have some effect on the body which leads to the feeling of having more energy.
Taurine & Caffeine are Key
One must also account for the mixed effects of the different energy drink ingredients.
Consider that drinking different types of alcohol during a night of partying can leave you with an awful hangover.
(Of course, you could try the anti-hangover pill).
In an energy drink such as Guru for example, it is possible that the taurine enhances the effects of caffeine, giving you a slightly larger boost than if you had drank only one of the ingredients.
This is just a theory however since it has yet to be scientifically tested.
Vitamins
Some energy drinks offer a variety of vitamins.
It’s important to note that your body will take what it needs and pee off the extra vitamins.
So this isn’t a major health booster.
Popular Terms
The most popular energy drinks include Red Bull, Monster, XS (get it – excess), Boost, Crunk, Rockstar, Crunk Juice, Full Throttle, Spark, Amp , Rush, SoBe, Pimp Juice, Shark, Piranha, Red Line, Bookoo, Socko, Fuze, Hype, Guru, and Atomic X.
My favorite energy drink is by far natural green tea
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Filed under Blog, Expert Advice, Nutrition Tips & Strategies by Dr. Saman
February 27, 2010
Belly Fat Can Kill You
Belly Fat Can Kill You
Being overweight or obese surely puts you at a high risk for disease.
But even more important than simply reading the number on the scale is where you carry your weight.
Very simply, the size of your belly matters.
On the flipside, if you carry more of your weight in your hips and thighs, you’re at less of a risk.
Here’s the deal:
There are different types of fat in the bodyVisceral fat lies beneath the abdominal muscle, so is not visible.
On the other hand, subcutaneous fat is right underneath the skin, so can be seen.
We now know that those who have more belly fat, or visceral fat, are at a significantly higher heart disease and diabetes risk, among others.
The reason for this is that visceral fat surrounds the vital organs.
It also releases various hormones that have been linked to disease.
In a nutshell, belly fat is VERY dangerous!
In general, most women carry more of their weight in their lower body and men carry more of their weight around their middle…and that lower body fat may be actually somewhat protective.
We’re not suggesting gaining weight to protect you from heart disease, but when solely comparing the two types of fat, visceral fat is much more dangerous.
And, while it’s more common for men to carry their weight in their upper body, as women age, hormonal shifts tend to cause a shift in where body fat is stored.
It’s therefore not uncommon for women who go through menopause to gain more fat around their belly too.
So what can be done about this?
First, measure your belly and see if you’re at risk.
Run a tape measure around your midsection at about the level of your belly button.
Breathe normally, don’t suck in, or pull the tape so tight you lose oxygen.
Goal: < 35” for women, and <40” for men.
How do you fare?
Fortunately visceral fat responds very well to exercise … in particular, high intensity exercise.
A study published just a few years ago out of the University of Virginia —
“Effect of Exercise Training Intensity on Abdominal Visceral Fat and Body Composition”
— showed that those who exercised at the highest intensities
(of course that is relative, depending on your current fitness level)
had the greatest loss in belly fat!
Of course any movement is better than none, but this gives more reason to kick things up a notch!
And surely what you eat plays a big role too.
If you want to kill belly fat once and for all then I suggest trying our 6 Week Body Transformation
