How can I help you?

Hope you’re doing great and that you are reaching your fitness goals.

I know that you have set some goals this year for your health and fitness.

I want to help you achieve those goals.

So what I want to know from YOU is…

What can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with.

What I can do for you to help you reach your goals for 2010…

Rock on!

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training

3 “Weird” Tricks to Help Shed Belly Fat

By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.

Trick #2: Eat with your non dominant hand.

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

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Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Montclair Personal Trainers!!

This may be the shortest post on this blog yet.

But for me, it’s probably one of the most important because I get to learn a little bit about you, and take away something valuable I can use in my life.

I have two questions for you.

1. What’s your favorite quote of all time?

2. What’s your favorite business, self-help, or motivational book of all time?

(other than the obvious The Bible, The Qur’an, etc….)

For me, my favorite quote is:

“If you look good then you feel good, if you feel good then you play good and if you play good they pay good”

by Dion Sanders

Ok one more

“America is too big for small dreams”

by Ronald Reagan

And my favorite book is:

Click on the image to order from Amazon:

“Who Are You Really And What Do Want”

by Shad Helmstetter

OK, one more

Click on the image to order from Amazon:

“The Success Principles”

by Jack Canfield

How about you?

What’s you’ve favorite quote and book of all time?

You know… the ones that have had the most influence on you, your character, business, or life philosophy.

Please leave me a comment on the below section and share them with me.

Thank you and if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!

Montclair Personal Training

I am sorry to report we are missing a person at Fitness Concepts

….read on to hear about their missing associate.

Dr. Saman Bakhtiar is weight loss and fitness expert.

He is truly concerned about each of his clients.

Check out the great results here on our site!

Montclair Personal Training

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