Ronni was the Winner of the Grand Prize

…….But everybody in our eyes is the winner and we are so proud of all our  Health&Fitness Challenge Partners

We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!

Brian

Before & After

Christina

Before & After

Claudia

Before & After

Dulce

Gabriela

Before & After

Gena

Before & After

Heather

Before & After

Janeth

Justice

Before & After

Lan

Before & After

Mike

Before & After

Patricia

Before & After

Patty

Before & After

Randy

Before & After

Richard

Before & After

Robin

Before & After

Ronni

Before & After

Sondra

Victoria

Before & After

Wendy

Before & After

I have had a blast bringing you my latest thoughts and inspirations throughout 2009

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Check out Rancho Cucamonga Personal Trainers!!

Eliminate Body Fat and Start the New Year the Right Way!

As we get closer to New Year’s Eve many people are working vigorously on their New Year’s Resolutions.

For many, losing weight, quitting smoking, saving money and even buying a new car on their lists.

For others, finding the best ways to eliminate body fat is their top priority for 2010.

Here are some great tip and suggestions to help you keep your New Year’s Resolution this year.

The first and one of the best things you can do for yourself to lose fat is to get your body moving in high gear.

You need to begin a workout routine that is enough to challenge you without being to hard that you give up on it.

If you are new to exercising altogether you might want to start off with something less intense, such as bike riding or power walking.

Now you need to think about the foods you are eating.

Not only the types of foods but also the portions you are eating as well.

You need to be able to work off more calories a day than you are consuming on order to begin burning some of the body fat you have.

There are several low fat recipes you can find online so you can still eat your favorite foods.

You need to be drinking at least 10 glasses of water every day.

Water benefits your overall health, it allows your system to cleanse itself and helps to wake up your metabolism and get it working faster and harder.

Try drinking a large glass of water before every meal.

This will help you to eat smaller portions because your will feel full.

Avoid eating prepared meals, instead spend a little time preparing your own fresh meals every day.

This will lower the amount of sodium you are consuming, the salt and fats.

If you are going to eat chicken you should boil it first to eliminate some of the unnecessary fats.

Say goodbye to the skin of the chicken as well.

Combining the above mentioned tips will help you eliminate body fat.

However, in order for you to be able to keep the fat off you need to continue eating healthy and exercising regularly.

It is important that you take pride in yourself and put your health on the top of your list of priorities.

Start out the new year with you as your top priority.

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to....click here.

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Check out Diamond Bar Personal Trainers!!

Next year we need to take more pictures.  There were many of you whom I enjoyed your company at the party and missed you here in my album.  If you have taken with your camera  please email them to me or Shahla@fitconcepts.com.  So I can add them to my awesome memories of 2009 Christmas Party

Christmas Party 2009

I have had a blast bringing you my latest thoughts and inspirations this year!!

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Rancho Cucamonga Personal Trainers!!

What did Michael Phelps do before he won each of his 8 gold medals in the 2008 Olympics?

He visualized the outcome.

It sounds like pop-psychology nonsense, but “Mental Rehearsal” is actually common practice among elite athletes these days.

Now, that doesn’t mean that “everything you imagine in your mind comes true” as some will have you believe. (There actually isn’t any credible science to support that.)

But it does mean that seeing something in your mind before you *do* it (that’s the key) dramatically impacts the outcome.

I used to be terrified of public speaking. So I decided to visualize myself walking up on the stage calmly and speaking with confidence.

This sort of “imprinted” the correct neurologically into my mind and it was like “flipping a switch.”

Now I can speak in front of thousands with the same grace and ease as I would have when speaking to a close friend.

That’s the power of visualization

After all …

How can you hit a target when you can’t see it?

Imagine playing darts blindfolded. You’d be lucky if your dart even came close to the board.

This provides a perfect metaphor for the things we want in life.

When we only have a vague notion of “stuff we want” and we don’t actually zoom in precisely on specifics, it’s like we’re going through life blindfolded …

Will we hit our targets?

“You’d be lucky if your dart even came close to the board!”

Time doesn’t stop for us even if we haven’t made up our minds.

How many precious minutes of our lives will we waste in silent suffering because we can’t make up our minds?

Can you imagine looking back on your life and saying, “I never made up my mind, so I watched a lot of TV?”

You can either:

Make all the normal excuses …

“Is it really worth the effort?”

“Is it really what I want?”

“Is it even possible?”

“What if I fail?”

Or you can:

Make a clear decision, set your mind to it, write up a clear plan, and put it into action.

And get Result?

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Montclair Personal Training