December 11, 2011
If you’ve been working hard at your fitness plan for the last 3-4 months and are looking for something to kick things up a notch, one thing that you should definitely give some consideration to is a trisetting workout routine.
Trisetting is a fantastic way to help kick the intensity of your session up a notch while also helping to shorten up the amount of time that you have to spend in the gym as well.
Since on a triset routine you’ll be taking very little time for rest between each of your exercises, the down time in this workout is minimal. This also is fantastic news for those who want a good metabolic boost from the session as well as you’ll have your metabolism fired up for hours after completing it.
This said, let’s have a look at the main things that you need to remember when constructing a triset routine.