Balanced Diet Awareness

Obesity has turned out to be the biggest epidemic in America.

Other Countries believe, that today America is a country of fat and extremely lazy people.

This alarming growth of weight affects people of all age groups.

A recent study shows that Americans showed significantly higher rates of diseases that are related to obesity compared to Britons.

Watch this video as Chino Hills Personal Trainer Gets The Chino Hills Mom’s Club involved in The Boot Camp

I’ve got a killer motivational and video for you today.

It’s actually one of my awesome clients that was ecstatic about her results at 5:30 in the morning.

But first I need to get up on my soap box for a minute and get something off my chest.

THIS IS IN REFERENCE TO THE DRUNK  FIFTY YEAR OLD TRAINER/GYM OWNER WHO GOT KICKED OUT OF RA SUSHI  AT THE CHINO HILLS SHOPPES LAST FRIDAY.

Before I start I want to thank the Sheriff department and the RA Sushi management for escorting him out of the establishment.

A BIG THANK YOU!

It’s awesome to know that so many cool people live in this area.

Okay… here’s the deal.

I’m so FREAK’IN tired of the haters!

All they put out is piss and vinegar.

They cry like little babies, put out inflammatory remarks, threats and when it comes down to backing it up don’t do S***.

To the haters I say don’t let the door hit you where the good Lord split you.

What’s even more funny is that the one in particular claims to be a fitness professional.

The point I want to make is:

I wouldn’t go to a dentist if his  teeth is all messed up.

Would you go to a mechanic if his car constantly broke down.

I would also think twice about hiring a personal trainer if he couldn’t get anyone in shape. Or worse if he can’t get himself in shape.

S***, some don’t even have a single success story – but they manage to give themselves EXPERT status.

WTH does that mean anyway!?!

-THE JIG IS UP! -

It’s one of three things with these Jokers…

They either have ZERO industry experience and get into personal training for the wrong reasons.

They don’t have solid business systems put in place and they wonder why they have to move to a different location every few years because they can’t seem make it. One of my very good friend and client Mr. Feinman told me once “No matter where one goes they can’t escape from themselves”.

Or they catch the vapors and get VAPORIZED when someone is actually delivering great services and delivering solid results for their clients and they go into HYPER HATER-ISM mode and spew their venom.

I’m not saying that I’m all that         that’s stupid!!!

Yeah, I know my stuff. And I’m REALLY good at what I do.

I still get up at 3:15am and work out at  4am. Not because I have to BECAUSE I WANT TO AND IT’S A PART OF MY LIFE.

I still work 12-15 hour days not because I have to BECAUSE  I WANT TO. I LOVE WHAT I DO.

In my twenties, I was taking 14-20 units per semester, working 35-40 hours per week as a personal trainer, getting ready and winning numerous bodybuilding titles including Mr. Orange County, Mr. Los Angeles and a dozen more all while passing the National Boards of Chiropractic Examiners the first time around.

Now I own one of the most successful personal training facilities in California.

I am 37 years old now, wise enough to know to fight with my brain not with my fist. After all last time I checked our brain is what put us at the top of the food chain.

I’ve personally helped over five thousand people get in the best shape of their lives and have clients all over the world.

I’ve authored the book “Total Body Transformation Secrets” which is available worldwide. You can get it on Amazon Here, download it here: www.TotalBodyTransformation.com or come support me on September 25th at my book signing at Barnes and Noble in Chino Hills. I will donate my portion of the profits to Shriner’s Hospital for Children.

I’m not saying any of this to toot my own horn or to impress you. Most of you reading this already know this stuff.

I’m telling you this to impress upon you that my industry, like all industries has its good, bad, ugly and THE HATERS!!!

My advice to you… BEWARE OF THE SKINNY CHEF.

Or in this case … THE DRUNK TRAINER FIFTY YEAR OLD OUT OF SHAPE TRAINER.

And NEVER EVER be a hater.

If you aren’t good at something, either get good at it or get the F#%K out and choose another industry.

Because haters never prosper.

Okay, where were we before the haters interrupted?…  OH yes, here is yet another client totally ecstatic at Fitness Concepts. (A lesson to be learned here)

Do you have Haters? Leave me a comment and let’s share some Hater stories.

Why Your Environment is Making Fat Loss Tough The first step in “spring cleaning” your house is identifying the negative triggers slowing fat loss.
Step 2 is doing something about it…
That step is to “Clean up” and replace negative cues with more positive ones throughout the house:

The Kitchen

The kitchen is the by far the worst location for negative eating cues. When “spring cleaning” the kitchen, remember the cliché “Out of sight, out of mind.”
If tempting, high fat, high calorie foods in the house are a must have, they should not be visible. But before you automatically put them away in the ‘junk food cabinet’, consider this cabinet’s affect on your behavior as well.

Most houses have them.
It’s the place you turn to when you’re looking for a snack, the first place the kids open when they come home from school hungry, etc.
“The cabinet” contains all foods easy to reach, easy to snack on, and more likely than not, most likely to sabotage your diet.
If eliminating “the cabinet” and its high calorie items is not possible, consider moving it. Pick an out of reach, less accessible cabinet or drawer in the kitchen and switch the items in each location.
The next time you unconsciously open “the cabinet” just because, instead of finding a pantry full of high calorie foods, you’ll be faced with something different such as storage containers or spices.
This alone will provide a mental cue that you intentionally wanted to break this habit, and may lead you to choose a healthier snack, or forget the snack altogether.
Next, check the countertops.
Do you see tempting foods out in the open?

Make the switch from clear storage containers to opaque ones so food is not visible.

Anytime you walk past food that is visible, you receive a cue for food and eating. This does not mean you will act on that cue every time, but the more frequently you are cued, the more likely you are to act The Living Room/Family Room Take a walk through the rest of your house. Think about your typical habits. Does walking into the living room entice you to sit in “your” favorite seat on the sofa or chair and turn on the TV? If so, make some changes.
Rearrange the furniture or make a conscious effort to sit someplace else when you watch TV to break this learned pattern of behavior.
If you own exercise equipment such as a treadmill or bike, don’t keep it hidden in the corners of your house as a clothes hanger or storage unit, move it to a key location such as the living or family room. By having exercise equipment in an enjoyable location, you are more likely to use it regularly.

The Bedroom

Think about your normal morning and evening routine.
Eliminate the things that stall your commitment to exercise. If you typically hit the snooze button on the alarm clock instead of getting out of bed to exercise, move the clock. Place it in a location in the bedroom where you have to get out of bed to turn it off.
Do you find it difficult to keep track of your exercise clothes and shoes? Organize your exercise clothes in a drawer or section of the closet so they are easily accessible.
Create a place to keep your exercise shoes so you can always find them.
There you have it – simple tips and strategies to helping you take control of you and “spring cleaning” your house.