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December 19, 2012

Chino Hills Personal Trainer 6 Week Challenge – Kim


[spoiler]
Sam: We have Kim Saltlake in the house. Today is December 10th.

Kim: Yes.

Sam: And you’re going to do the six-week transformation which means that your weigh in date to lose 20 pounds, your due date is – that sounds like a pregnancy, is January 18th.

Kim: January 18th.

Sam: Like due date, that sounds like a pregnancy.

Kim: I don’t have it anymore.

Sam: No more kids.

Kim: No more babies.

Sam: No more kids, OK. So step on up.

Kim: OK.

Sam: We’ve got to get this on video. We’ve got to make it official.

Kim: Great.

Sam: Let’s see what you got.

Kim: All right.

Sam: You said 177 or something, right?

Kim: That’s what it was this morning.

Sam: 176.2 on this scale.

Kim: I like this one better.

Sam: So 20 pounds in six weeks so that means we got to get 156.2 on January 18th.

Kim: That’s right.

Sam: Awesome. See you there.
[/spoiler]

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July 5, 2011

Overtraining – Your Body’s Way of Saying “Screw You”

Overtraining – Your Body’s Way of Saying “Screw You”

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June 21, 2010

How Can I Help You?

How can I help you?

2010

Hope you’re doing great and that you are reaching your fitness goals.

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I know that you have set some goals this year for your health and fitness.

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I want to help you achieve those goals.

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So what I want to know from YOU is…

What can I do for you?

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What do you need more clarification on?

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What topics should I cover in the next few blog posts?

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In the comment box below let me know what you need help with.

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What I can do for you to help you reach your goals for 2010…

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Rock on!

Thank you & if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training


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June 7, 2010

Body Transformation Party 6/5/10

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We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.

Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.

 

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Click to play this Smilebox slideshow: tbt Bash fitness concept

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Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

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CLICK HERE


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