[spoiler]
Sam: We have Kim Saltlake in the house. Today is December 10th.

Kim: Yes.

Sam: And you’re going to do the six-week transformation which means that your weigh in date to lose 20 pounds, your due date is – that sounds like a pregnancy, is January 18th.

Kim: January 18th.

Sam: Like due date, that sounds like a pregnancy.

Kim: I don’t have it anymore.

Sam: No more kids.

Kim: No more babies.

Sam: No more kids, OK. So step on up.

Kim: OK.

Sam: We’ve got to get this on video. We’ve got to make it official.

Kim: Great.

Sam: Let’s see what you got.

Kim: All right.

Sam: You said 177 or something, right?

Kim: That’s what it was this morning.

Sam: 176.2 on this scale.

Kim: I like this one better.

Sam: So 20 pounds in six weeks so that means we got to get 156.2 on January 18th.

Kim: That’s right.

Sam: Awesome. See you there.
[/spoiler]

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Overtraining – Your Body’s Way of Saying “Screw You”

How can I help you?

Hope you’re doing great and that you are reaching your fitness goals.

I know that you have set some goals this year for your health and fitness.

I want to help you achieve those goals.

So what I want to know from YOU is…

What can I do for you?

What do you need more clarification on?

What topics should I cover in the next few blog posts?

In the comment box below let me know what you need help with.

What I can do for you to help you reach your goals for 2010…

Rock on!

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We are having a Blast doing these Blogs for you!!

Chino Personal Training

We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.

Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.

Click Here to View Slide Show

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If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

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We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

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