December 19, 2012
Chino Hills Personal Trainer 6 Week Challenge – Kim
[spoiler]
Sam: We have Kim Saltlake in the house. Today is December 10th.
Kim: Yes.
Sam: And you’re going to do the six-week transformation which means that your weigh in date to lose 20 pounds, your due date is – that sounds like a pregnancy, is January 18th.
Kim: January 18th.
Sam: Like due date, that sounds like a pregnancy.
Kim: I don’t have it anymore.
Sam: No more kids.
Kim: No more babies.
Sam: No more kids, OK. So step on up.
Kim: OK.
Sam: We’ve got to get this on video. We’ve got to make it official.
Kim: Great.
Sam: Let’s see what you got.
Kim: All right.
Sam: You said 177 or something, right?
Kim: That’s what it was this morning.
Sam: 176.2 on this scale.
Kim: I like this one better.
Sam: So 20 pounds in six weeks so that means we got to get 156.2 on January 18th.
Kim: That’s right.
Sam: Awesome. See you there.
[/spoiler]
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July 5, 2011
Overtraining – Your Body’s Way of Saying “Screw You”
Filed under Blog, Expert Advice by Dr. Saman
June 21, 2010
How Can I Help You?
How can I help you?
Hope you’re doing great and that you are reaching your fitness goals.
I know that you have set some goals this year for your health and fitness.
I want to help you achieve those goals.
So what I want to know from YOU is…
What can I do for you?
What do you need more clarification on?
What topics should I cover in the next few blog posts?
In the comment box below let me know what you need help with.
What I can do for you to help you reach your goals for 2010…
Rock on!
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Filed under Blog, Expert Advice, Resources by Dr. Saman
We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.
Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.
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