Dr. Saman Bakhtiar a Chino Hills personal trainer interviews his awesome client John B. John talks about why he started an exercise program and his results thus far.

Going for more!!  The last stretch!

Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor.

If you know anyone looking for personal training in the Inland Empire, send them to Fitness Concepts.

We will take good care of them. He is ‘thee’ Fitness Expert and Body Transformation Specialist this side of Los Angeles and Inland Empire.

Here at our amazing Health Club we are the gym of all gyms….or also referred to as the Gem of all Gyms.

We offer Boot Camps, Fitness Training, Nutritional Consultations and a friendly awesome staff ready to take on all weight loss and fat loss challenges.

Here is what I call the Bakhtiar Formula for setting goals and accomplishing them.

Bakhtiar Formula
1. Decide exactly what you want and write it down in the present tense.

Be specific.

Your goals should be clear that a child could read it and explain it clearly to another child.

(I need to lose 19 pounds of body fat, I need to get my waist down to 30, etc….)

2. Set a deadline for the achievement of your goal.

Because of the fear of failure many people set vague and unrealistic goals and avoid committing themselves to a timeline.

As a result they have no benchmark or standards to measure their progress, and they eventually give up and quite.

( I am going to lost 19 pounds by March 1st )

3. Determine the obstacles that you will have to overcome to achieve your goal.

Identify the major constraints that hold you back from achieving your goal at the present time.

Fully 80 percent of the reasons you are not achieving the goals are internal.

They result from your lack of some quality or ability, which is largely under your control.

Only 20 percent of your obstacles or difficulties that are holding you back are external, in other people or situations.

(Lack of time? Manage your time better, lack of knowledge? Hire a coach, Lazy? Get off your a**, etc….)

5. Identify the people, groups, and organizations whose cooperation you will require to achieve your goals.

6. Make a plan out of your answers in the previous questions.

A plan is the list of activities organized by sequence and priorities.

A list organized by sequence means that you decide what you must do before something else.

When you organize your list by priority, you decide whats more important on your list and what’s less important.

7. Take MASSIVE ACTION on your plan immediately.

Step out in faith.

Once you begin, do something every day that moves you in the direction of your most important goal.

Dr. Saman Bakhtiar Phillips Ranch personal trainer and Gym owner always taking a personal interest in each client!

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Eliminate Body Fat and Start the New Year the Right Way!

As we get closer to New Year’s Eve many people are working vigorously on their New Year’s Resolutions.

For many, losing weight, quitting smoking, saving money and even buying a new car on their lists.

For others, finding the best ways to eliminate body fat is their top priority for 2010.

Here are some great tip and suggestions to help you keep your New Year’s Resolution this year.

The first and one of the best things you can do for yourself to lose fat is to get your body moving in high gear.

You need to begin a workout routine that is enough to challenge you without being to hard that you give up on it.

If you are new to exercising altogether you might want to start off with something less intense, such as bike riding or power walking.

Now you need to think about the foods you are eating.

Not only the types of foods but also the portions you are eating as well.

You need to be able to work off more calories a day than you are consuming on order to begin burning some of the body fat you have.

There are several low fat recipes you can find online so you can still eat your favorite foods.

You need to be drinking at least 10 glasses of water every day.

Water benefits your overall health, it allows your system to cleanse itself and helps to wake up your metabolism and get it working faster and harder.

Try drinking a large glass of water before every meal.

This will help you to eat smaller portions because your will feel full.

Avoid eating prepared meals, instead spend a little time preparing your own fresh meals every day.

This will lower the amount of sodium you are consuming, the salt and fats.

If you are going to eat chicken you should boil it first to eliminate some of the unnecessary fats.

Say goodbye to the skin of the chicken as well.

Combining the above mentioned tips will help you eliminate body fat.

However, in order for you to be able to keep the fat off you need to continue eating healthy and exercising regularly.

It is important that you take pride in yourself and put your health on the top of your list of priorities.

Start out the new year with you as your top priority.

Again as always having a blast bringing you my latest thoughts and inspirations.

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