Alejandra font co owner of The Camp Boot Camp In Chino Hills

The Chino Hills Boot Camp offers experience and skills of the personal trainers who want to see their clients succeed. The boot camp helps the clients learn how to diet and exercise. This also helps the client when they leave the boot camp and want to incorporate the change of life style of diet and exercise into their every day routine. The Chino Hills Boot Camp can provide the exercise and motivation for their clients. Dieting is an important part of the Chino Hills Boot Camp. The staff knows that there are differences in physical abilities, but everyone has to eat and they can eat similarly to one another. The Chino Hills Boot Camp trainers follow the program of Dr. Sam Bakhtiar who has adapted a series of different fitness levels.

A personal consultation is required before beginning the boot camp. This is to determine the proper exercises for a client’s body type. This is important because everyone’s body is different. The boot camp avoids generic types of exercise programs and tries to tailor everyone’s experience for them. This puts Chino Hills Boot Camp in the upper echelon of boot camps. They will customize the diet as well as the exercise plan for each client. Each client is informed that losing weight is not a simple process and it requires a solid commitment if it is going to be successful. The weight loss can happen if the customer understands and accepts that letting the highly trained staff take the lead will be the best thing for them.

Testimonials rave about the Chino Hills Boot Camp being able to help them lose as many as 35 pounds a year as well as lowering their cholesterol by half. Tough cardio routines are a great addition especially when it comes to the occurrence of total fat and uric acid (which can cause kidney stones). To get these kinds of testimonials, Chino Hills focuses on each person and their particular needs instead of a generic preformed program.

Chino Hills Boot Camp will also show clients the best ways to tone their muscles. Muscles that are in usage will burn calories even when the client is resting as long as they are kept busy regularly. The staff will be able to answer questions for their clients and address the health concerns they may have. The process of losing weight becomes easier when there is someone to offer support. The boot camp staff makes their clients better equipped to keep going with the exercises and eating right even after the boot camp is over.

The Chino Hills Boot Camp helps their clients with their exercises. This includes the proper weights to lift and the proper ways to use the equipment. This also means the proper posture to have when doing exercises. The trainers also guide the clients through the programs in order to help the clients build muscle and burn fat. With proper posture and execution, clients are stopped from losing muscle by exercising incorrectly. The trainers will personally mentor each client to learn the correct way to exercise to avoid injuries. With this kind of help the boot camp trainers help their clients make their fitness regimen the most efficient.

The personal trainers at Chino Hills Boot Camp answer questions from their clients when they need guidance. The trainers keep the short term and long term goals in mind. As each goal comes up, the trainers offer encouragement and that extra push clients need to bust out an extra rep or run for just another 10 seconds. The Chino Hills staff teaches their clients the best way to string together a program of exercises for optimum effectiveness. Each client has a slightly different regimen made for them and in so doing all clients of Chino Hills lose weight at the best pace for them.

The outlook of Chino Hills Boot Camp is unique as they guide each client through the difficult process of beginning to get fit. Many people have a problem starting their fitness program which is why they need the motivation. The boot camp trainers have the uncanny ability to light a fire under their clients to get them up and moving towards losing weight and becoming healthier. The boot camp trainers also help their clients become emotionally prepared to make such a life changing decision to get fit. The emotional facet of people is often the strongest and stops people from achieving their weight loss goals. Working out takes a toll (in a good way) on people both physically and emotionally and some people aren’t emotionally equipped to handle the surge of emotions without support.

The Chino Hills Boot Camp trainers are happy to provide their clients with the right information about working out, eating right and staying focused. With the right kinds of techniques and methods to use set Chino Hills apart from other boot camps who are just trying to make a quick buck. Having physical, emotional and mental preparation is the goal of Chino Hills and the trainers can stop the destructive cycle of yo-yo dieting many clients get caught up in before coming to the boot camp. When clients are sick of the cycle they can come to Chino Hills to have a consultation and be introduced to a trainer to become familiar with goals and long term plans for weight loss and achieving a higher level of fitness.

The professionally trained staff of Chino Hills are dedicated to the craft of shaping bodies and minds of clients into better fit people. They want to help clients achieve whatever they want to achieve. With the help of Chino Hills clients have a hand to hold on the way, a carrot to dangle in front of them with a good shove and a kick in the pants to get them moving. Chino Hills provides clients with all the motivation necessary to achieve goals even faster than the client had originally intended. All a potential client needs to do is head to Chino Hills Boot Camp to start their journey towards a better life.

Dr. Saman Bakhtiar is the co owner of Chino Hills Boot Camp the #1 boot camp in all of Chino velley

Overtraining – Your Body’s Way of Saying “Screw You”

Carla gets in shape with Chino Hills Boot Camp. I am officially naming Carla “9 lives Carla”. Read below and see why. To celebrate her accomplishment we’re giving away a month of boot camp for $49 normally $197. (First time clients ONLY) Call us and say “9 lives Carla” and you’re in!!!!

This is a snippet TOTALLY UNSOLICITED from the THANK YOU EMAIL…from Carla

“You said “come to workout at 5am, follow my diet and see results!” After the first day I cried! After the 2nd day I couldn’t walk! After the 3rd day I couldn’t lift my arms. After the 4th day I wanted to kill you.”

….you can read the whole text below these awesome BEFORE & AFTER PIX.

04/04/11

Hi Alejandra and Sam!

I weighed in this morning. 12 weeks, 1 knee injury my 2nd week, 1 major car accident in week 7 keeping me in bed for weeks 8 and 9, restricted to lower body ONLY workouts for weeks 10, 11 and 12, a few diet “cheats” (but you always knew when I cheated. The scale told on me!), made 2 new lifelong friends (Alejandra #1 awesome trainer and Keri #1 awesome workout and diet buddy), tried everyday to give my heart and soul knowing the “boss” (you, Sam) would kick my booty if I let you down, experienced amazing, painful and exhilarating workouts 5 days a week for the whole program (minus the car accident mishap), too many to count reps of burpees, push-ups, pull-ups, sit-ups, arm curls, lunges, squats, mountain climbers, bear crawls, frog squats, TRX, medicine ball, running laps(I worked out 58 days at 1 mile a day= 58 miles!!) and many exercises I’ve never even heard of!!! You said “come to workout at 5am, follow my diet and see results!” After the first day I cried! After the 2nd day I couldn’t walk! After the 3rd day I couldn’t lift my arms. After the 4th day I wanted to kill you. After the 5th day I wanted to quit!!! Everyday Alejandra would say “you will not regret this if you stick it out to week 3.” After week 3 I never looked back. My results? I lost 28 lbs, 12 inches overall (6 1/2 just at my waist!) and 4 dress sizes all while having the time of my life!! I hope I’ve made you proud! I definitely have no regrets!! (Oh except for the fact that I just can’t seem to beat Chris EVER on the run!! But I WILL one day!!) I hope that my transformation will inspire and encourage others to set and achieve their goals. Things don’t end here for me just because the program has ended. Oh no!! I will report again after I meet my REAL goal. Only 34 lbs more to go!!!

Thanks again to you both!! You have helped me remember that its not about a diet fad or an exercise craze or a “here you go, do this” empty program or the latest book with meal ideas. Its really about ME! Do I want it or not? I guess you know MY answer!!

xoxo
Wishing you a fabulous week!!

Carla

If you missed it the first time here it is again.

Click here to try  The Camp Boot Camp in Chino

THE CAMP BOOT CAMP IN CHINO HILLS WILL GET YOU IN SHAPE

Chino/Chino Hills residence THANK YOU.

Feels sooo good to give back. Alejandra and I decided in April that we’re giving away a month of boot camp for anyone that donates $20 to their favorite charity. Chino Hills residence jumped at this opportunity and helped raise over $1500. THANK YOU CHINO/CHINO HILLS RESIDENCE YOU’RE AWESOME.

Did you know that we have an exclusive program www.MetabolicRxTraining.com that allows your PPO insurance to pay for your physical training?