September 12, 2011
You love it or you hate it. The tummy is the portion of the body that many men and women focus on. Flatten your belly and you will look great. However, experts say there are numerous myths about this area of the body. By busting through those myths you may be more likely to achieve the success of having that flatter stomach you are craving. It may not be as difficult as you think, either.
One of the myths that many people have is that if you simply stop eating a lot of food you will eventually see your tummy shrink. According to experts, it does not work that way. Eating less does not automatically shrink your body but it can help to reset your appetite so you will not feel as hungry. By reducing what you eat, you will not feel as hungry and that will help you to lose weight.