3 “Weird” Tricks to Help Shed Belly Fat

By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.

Trick #2: Eat with your non dominant hand.

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Montclair Personal Trainers!!

Doreen

34yrs~174.6lbs~37.1%bf

before & after

Dolores Warner

35yrs~189lbs~41.9%bf

before & after

Liz

57yrs~189lbs~40.8%bf

before & after

Michelle
24yrs~165.6lbs~29.7%bf
before & after

Rosi
50yrs~137.8lbs~34%bf
before & after

Karin
61yrs~176lbs~40.8%bf
before & after

Diane

33yrs~160.6lbs~30.5%bf
before & after

Rosa
45yrs~183.6lbs~38.5%bf
before & after

Carmen
43yrs 182.2lbs 39.6%bf
before & after

Xavier

39yrs ~86.5lbs ~31.7%bf
before & after

Devin

29yrs~226lbs~26.9%bf

before & after

Lupe
38yrs~217lbs~39.5%bf
before & after

Kerman
41yrs~204.8lbs~23.3%bf
before & after

Melissa
35yrs~251lbs~43.9%bf
before & after

Rosanna
51yrs~220.6lbs~45.3%bf
before & after

Cynthia
50yrs~169.6lbs~35.6%bf

before & after

Joy
37yrs~109.6lbs~41.2%bf
before & after

Jessie
60yrs~157.2lbs~46.7%bf
before & after

Victoria
39yrs~216.6lbs~46.7%bf
before & after

Patricia
39yrs 190.4lbs 40%bf
before & after

Karen Cook
54yrs~200.8lbs~42.2%bf
before & after

Julie
51yrs~131.4lbs~31.6%bf
before & after

Angelica
32yrs~274.6lbs~49.8%bf
before & after

Andrea

30yrs~164lbs~33.1%bf

before & after

Lorraine

yrs~180.2 lbs~45%bf

before & after

Fatima

yrs~210.4 lbs~40%bf

before & after

Jyoti
178.2 ~lbs~41.7%

before & after

Rose

45yrs~137lbs~134.4bf%

before & after

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Riverside Personal Trainers!!

This may be the shortest post on this blog yet.

But for me, it’s probably one of the most important because I get to learn a little bit about you, and take away something valuable I can use in my life.

I have two questions for you.

1. What’s your favorite quote of all time?

2. What’s your favorite business, self-help, or motivational book of all time?

(other than the obvious The Bible, The Qur’an, etc….)

For me, my favorite quote is:

“If you look good then you feel good, if you feel good then you play good and if you play good they pay good”

by Dion Sanders

Ok one more

“America is too big for small dreams”

by Ronald Reagan

And my favorite book is:

Click on the image to order from Amazon:

“Who Are You Really And What Do Want”

by Shad Helmstetter

OK, one more

Click on the image to order from Amazon:

“The Success Principles”

by Jack Canfield

How about you?

What’s you’ve favorite quote and book of all time?

You know… the ones that have had the most influence on you, your character, business, or life philosophy.

Please leave me a comment on the below section and share them with me.

Thank you and if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!

Montclair Personal Training