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July 5, 2011

Overtraining – Your Body’s Way of Saying “Screw You”

Overtraining – Your Body’s Way of Saying “Screw You”

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June 22, 2010

2010 PLANE PULL!! ARE YOU MANLY ENOUGH?

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We have a very Special Gym member, his name is Michael Evans.  He was one of our 1st TBT Challenge contestants and had great results losing almost 15lbs in 6 weeks.  Since  the contest he has continued to be an inspiration to his family by maintaining his weight along with great new eating habits. He  encouraged his mom and younger brother Brian to also participate in our 6 week TBT Challenge.

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Michael Evans father, Russel Evans is Area Director of Pomona Valley Special Olympics and has put together “Team Pomona” under the leadership of Dave Sevesind from the Pomona Swat squad to compete in this years Plane Pull.

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So in thinking of the team composition he thought some of our clients  may want to be part of the team and show there strength being part of “Team Pomona” and taking the challenge.

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So if there is anyone interested in having fun and at the same time raising money for a great cause, the Special Olympics. sign up below and also let me know!

I will have  posters for display in the gym.

If there are any questions please contact Russel Evans  Special Olympics Area director  @ (909) 319 7693

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Team Pomona is looking for 25 strong volunteers to support Special Olympics, have fun and be part of a team to try and pull a FedEx Airbus 310 airplane at the Long Beach Airport. We need to pull the plane 25 feet. So if you are want to feel challenged and support Special Olympics go to the website and sign up under Team Pomona.

Each participant has to raise a minimum of $50.00.

This could be donations from friends etc.

You can enter by going to the website at & sign up under Team Pomona.

Test your strength and endurance by playing tug-of-war with an aircraft.

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On August 21, teams of 25 will pull a FedEx Airbus 310 airplane two pulls at 12 feet each on the tarmac of Long Beach Airport to benefit local Special Olympics athletes.

Law Enforcement agencies, Fire Departments, as well as power lifters, private companies, colleges and the local community are all welcome to compete.

The winners will receive valuable prizes and a year’s worth of official bragging rights!

Again Our Special Member’s Father’s Info below!~

Russell Evans

Area Director

Pomona Valley Special Olympics

909 319 7693

Email: revans@sosc.org
Special Olympics (www.sosc.org)

Special Olympics Mailing List

Special Olympics BE A FAN

Shop Online Buying the Normal Stuff you regulary buy & Benefit Special Olympics!! Click Here for Details!

Sign up here!!

Remember our team is Team Pomona…
Thank you for being part of our lives!! We appreciate you all!!

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Upland Personal Trainers & Boot Camps!!


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June 7, 2010

Body Transformation Party 6/5/10

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We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.

Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.

 

Click here to view slide show

Click Here to View Slide Show

 

Click to play this Smilebox slideshow: tbt Bash fitness concept

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Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

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CLICK HERE


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January 19, 2010

Rob Won our 6 Week Body Transformation Contestant (January)

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Rob was the Winner of the Grand Prize

……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners

We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!

Jim

48yrs 260lbs 32.6%bf

Before & After

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Georgette

55yrs 171.4lbs 37.7%bf

Before & After

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Marie

47yrs 209.9lbs 40.4%bf

Before & After

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Teresa

43yrs 157.6lbs 29.7%bf

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Mario

46yrs 216lbs 26.7%bf

Before & After

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Tamela

38yrs 182lbs 32.1%bf

Before & After

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Rob

38yrs 341lbs 42.4%bf

Before & After

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Angelica

32yrs 271.8lbs 46.6 BMI

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Rick

44yrs 257.8lbs 30.9%bf

Before & After

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Carolyn

39yrs 179.6lbs 41.4%bf

Before & After

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Jamie

33yrs 256.4lbs 31.4%bf

Before & After

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Houyda

46yrs 175lbs 37.6%bf

Before & After

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Javier

31yrs 212.4lbs 23%bf

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Joe

61yrs 164.4lbs 26%bf

Before & After

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Brad

52yrs 245.4lbs 29.8%bf

Before & After

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Jose

30yrs 184.6lbs 22.7%bf

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Erin

30yrs 155.4lbs 32.9%bf

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Patty

56yrs 197.8lbs 41.4%bf

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Yesenia

35yrs 210.8lbs 37.7%bf

Before & After

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Michael

56yrs 212.6lbs 27.4%bf

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Rene

47yrs 206.4lbs 27%bf

Before & After

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Candice

24yrs 230.4lbs 39.3%bfBefore & After

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Dave

37yrs 249.8lbs 25.4%bf

Before & After

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Ted

38yrs 198.6lbs 24.3%bf

Before & After

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Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Rancho Cucamonga Personal Trainers!!


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