Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased risk of developing conditions like heart disease and diabetes. The good news is that you can do something about it. How can you make your belly fat go away and get that toned, flat stomach you had when you were younger? It makes sense to make this your goal.

#1 – Take Fish Oil

Fish oil is one of the best sources of omega 3 fatty acids. It is these acids that can burn through your belly fat and help you to see improved health overall. Aim for six to ten grams per day or eat salmon or other fatty fish each day.