September 5, 2011
Some people are naturally thin. Most people have to work to stay thin. It is not something that just happens, but something that requires a lot of hard work and effort to make happen. For those who need to put the time in to stay healthy, knowing what to do to make that happen can actually help you to reduce the effort you need to put into the process. Consider the simple fact that staying thin is not a given – it is something you have to do – but it is something you can do well.
The first place to start is with the food going in. It is far easier to control the amount of food you eat than it is to burn those calories later. Focus on eating a lower fat diet that is rich in vegetables and lean proteins. Eat more green foods than any other food you consume, especially leafy greens. You also want to ensure you are eating a diet that has fruits and whole grains, too.