July 10, 2011
Have you been struggling to lose weight after losing the first 5 pounds? Has your fat loss struggle hit a roadblock even before it began? If you are one such unfortunate soul then it is time for you to re-evaluate your fat loss program.
Different individuals fail due to different reasons. However there are some reasons which are very common. Yes, no matter how unique you may think you are in your failure to lose fat, you do have a lot in common with other strugglers. I have observed it time and again, the similar training mistakes are made by trainees that halt their fat loss progress. So let me share 5 of the very common ones, and how you can overcome them.