November 20, 2011
As you go about the mission to get a flat stomach and perhaps even see a slight reflection of six pack abs showing through, one exercise that you will want to take some time to get in place correctly is the basic crunch.
While there are a wide variety of different exercises that you can perform for the abdominal muscles, the crunch is a great beginner movement that can easily be advanced as your fitness level improves.
The key is understanding how to go about advancing the crunch exercise so that you can see the most optimal results possible.
Let’s have a look at four quick things that you can do to help improve your crunch and see faster results from your workout plan.