Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

October 16, 2010

Sneaky Weight Loss Trick #4

Sneaky Trick #4

Assorted fruit

TRICK #4: Replace fruit juice with fruit.

Fruit juice isn’t as healthy as most people think it is.

Juice actually has a lot of sugar in it as well.

If you are craving a glass of juice, drink fresh fruit juice out of a juicer or better yet, just eat the same kind of fruit instead.

Like orange juice?

You’ll find a fresh orange even more satisfying believe it or not.

Plus, fresh fruit provides your body with much needed fiber as well as better assimilation of vitamins and minerals.

My wife and I are also big on taking antioxidants to fight the aging process. Our favorite antioxidant formula is Longevity.

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