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November 9, 2010

Sneaky Weight Loss Trick #4

Sneaky Weight Loss Trick #4

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TRICK #4: DrinkGreen Tea

Green teahas been used as a medicine in China for over 4,000 years.

It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.

But for weight loss, the main ingredient in green tea, EGCG, maintains high norepinephrine levels in your body to keep your metabolism revved up.

One study published in the Journal of Nutrition even reported that subjects who drankgreen teaduring their workouts lost significantly more belly fat than those who didn’t.

The health and weight loss benefits of drinking green tea are enormous and if you’re looking for optimum health and a body to die for, drink green tea throughout the day.


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November 10, 2010

Jim Wray @ 8:23 am

Great tip Sam. Thanks

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