April 1, 2009

Sam’s Favorite: BICEP EXERCISES

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Tags: arm exercises, bicep workout, Chino Hills Boot Camp, Chino Hills Personal Trainer, chino hills weight loss, Sam's Favorite: BICEP EXERCISES, upper body exercises

Filed under Blog, Weight Loss Strategies, Workouts by Dr. Saman

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December 4, 2011

Main Street Fitness @ 9:18 pm

Even though I spend the least time doing them, I do love hammer curls! It was the first lift I when I first started lifting years ago, and the increases you get with it are so quick!