Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

April 1, 2009


Click here for a printer friendly version of the workouts mentioned in this video!

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Comments on Sam’s Favorite: BICEP EXERCISES »

December 4, 2011

Main Street Fitness @ 9:18 pm

Even though I spend the least time doing them, I do love hammer curls! It was the first lift I when I first started lifting years ago, and the increases you get with it are so quick!

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