June 28, 2010

Boot Camp Instructor Talks about Ways To Stop Hunger

Top Ways to Stop Hunger on Your Weight Loss Diet

As you progress through your weight loss diet, there’s no doubt that hunger is going to be an issue at some point.

For most people, hunger is actually what will cause them to end the diet prematurely as it’s something that they just don’t deal with well.


In order to stick with your fat loss diet then, one of the top things you can do is figure out some quick tricks to help you deal with hunger so it does not become a problem.

Here are a few to get you started.

Drink A Warm Cup Of Tea

Warm beverages will not only help to keep you well hydrated, but they tend to also stop hunger as well.

They’ll fill your stomach up, keeping it from feeling ravenous for food.

As an added benefit, if you’re choosing green or black tea, the caffeine can also help to keep hunger levels down, providing yet another nice benefit for you.

Eat More Protein

Out of all three types of nutrients – protein, carbs and fats, protein is the one that’s going to kill hunger the most.

Choosing higher protein foods more often is one of the best ways to stop hunger while on a weight loss diet.

Make sure each and every one of your meals and snacks contains at least some protein.

Get Out For A Walk

The next way to kill hunger is going out for some exercise.

Even if it’s just a walk around the block, this can take your mind off the hunger and you’ll also burn some calories at the same time.

Don’t think exercise has to be intense to ‘count’.

Any exercise is better than no exercise so just get out and do it.

Chew Some Peppermint Gum

Finally, the last thing you can do to help stop hunger is chew some peppermint gum.

Many studies have demonstrated that there’s something about peppermint that tends to soothe the appetite, so really consider this one.

If you find chewing gum makes you hungry, consider peppermints instead.

So, be sure you’re keeping these tips in mind next time your stomach’s rumbling and your next meal is at least an hour away yet.

When you take care of hunger, weight loss becomes much easier.
Eat small meals more often:

The best way to boost your metabolism is to eat a larger number of meals, with smaller portions.

Instead of eating large breakfasts, lunches and dinners, eat something every few hours.


Eat just to satiate your hunger and not to fill your stomach.

This way, you avoid putting on weight.

Drink lots of water:

Water has no calories, so you can drink any amount and still stay slim.

Besides this, water helps in replenishing the fluids that your body has lost as sweat when you work out.

It keeps you healthy and hydrated and flushes out all the toxins from your body.

Water also gives you a feeling of fullness and you can stave off hunger till it’s time for your next meal.

Go to bed early:

A decent amount of sleep is necessary for good health.

If you deprive your body of sleep, you tend to put on weight.

Besides, when you stay up late, you tend to get hungry and snack on food that is not good for you.

Sleep rejuvenates you and gives you enough energy to face the next day.

And when you sleep early, you don’t find it hard to wake up early for your work out the following day.
Stock up on fruits, vegetables and low-cal snacks:

You are going to get hungry from time to time, so make sure you have enough healthy food options on hand to tide you over on such occasions.

Eat fruits, vegetables and other low calorie snacks that fill your stomach without making you fat.

Stay busy:

When you have something to occupy your mind, you don’t tend to forage around for something to eat.

It’s only when you are at loose ends with nothing to do that you feel like snacking in order to pass the time.

So keep yourself busy and you tend to forget that you’re hungry.


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