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April 24, 2011

Kim Kardashian’s Workout Program

The Kim Kardashian Workout

It’s no secret that Kim is a workout junkie. Photographers are always catching her strolling around LA in spandex and workout apparel. Did you know she has her own videos out now? The “Fit In Your Jeans By Friday” series comes with an Ultimate Butt Body Sculpt, Amazing Abs Body Sculpt and Butt Blasting Cardio Step. These short workouts use basic cardio class moves like the step-knee, squats and lunges to get the body into shape for the weekend.

With the dawn of Spring, Kim tells CelebBuzz, “I’ve been working out really hard each morning to make sure I’m in the best shape possible for when bikini season arrives. I always try to push myself harder at the gym… [and] I’ve been wearing my Skechers ShapeUps to maximize my workout and get the best possible results.”

According to Shape Magazine, anyone can do Kim’s favorite workout so long as they have a small 10-pound weighted medicine ball and a set of 5-8 pound dumb bells. She does 6-15 reps of Side Lunge Woodchops, Wide Ball Squats, Rebound Rotations, Ball Pushups, Bus Drivers, Skater’s Lunge With Kickbacks, Squat-Curl-Governor-Press Combos and 50 skips of Jump Rope. Ideally, she’ll do this routine two to three times a week, warming up with 5-10 minutes of cardio and closing with a stretching cool-down after four complete circuits.

Kim Kardashian works out at least three times every week, but she prefers to go five times a week because she “feels lazy” when she takes a day off. She buddies up with friends to hit the gym and stay motivated. On the weekends, Kim and her friends like to take cardio classes together, like Spinning and Tae Bo. Other times, she’ll run on the treadmill for 30 minute sprees, covering two miles, and combines her cardio with 30 minutes of weight lifting, alternating between arms and legs. Naturally, she closes with ab crunches and stretching.

She works out throughout the day at home too, doing leg lifts, lunges and squats whenever she can. As you’re watching TV, she recommends just making the motion as though you are going to sit down, but hovering just above the seat and returning to a standing position. She does her “Lucky 21” reps, takes a break, and then tries it again. This simple exercise works out the core, the glutes and the legs.

“There’s nothing easy about being fit and healthy,” Kim says, but you can do it if you are committed and put your mind to it.

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April 29, 2011

Edgar@marketing tools @ 2:11 am

No, i really didn’t know that she makes fitness videos and i thinks 3 gym sessions a week are enough.

June 8, 2011

Peter @ Workout Routines @ 2:01 pm

Good evening,
I have a site about gain muscles (Bodybuilding Workout Routines). You know any good program to gain muscle and lose weight (for mens)?

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