March 24, 2011
How to Lose 10lb in 10 Days
How to Lose 10lb in 10 Days
Losing 10lb in 10 days is definitely not a healthy way to lose weight. To lose 1lb of fat you must burn 3500 calories. So to lose 10lb you must burn 35,000 calories. That’s impossible to do in 10 days. So can you lose 10lb in 10days ABSOLUTELY. Can you lose 10lb of fat in 10 days? Heck no……
Sure weight loss has been on your mind for days but you just don’t know how to do it.
Here’s a guide to losing 10lbs in ten days flat!
Start by eliminating white sugar from tea, coffee, juices and food.
Try doing it for a week or two and see the difference.
Absolutely cut creams, pastries, carbonated soft drinks and cakes from your diet and this too, will help.
If this alone doesn’t help, then do away with simple carbohydrates as well as these convert into sugar and don’t help in cutting the fat.
Of course, how much carbohydrate intake you need to reduce depends on your body type.
Some of us get results by decreasing carb intake by 100 grams whereas others get results by a maximum of 20 to 30 grams.
Drink juices without sugar (freshly squeezed lime water is ideal) or go on a purely vegetarian diet.
Juices provide the nourishment while vegetables provide fibers that the human body so urgently needs.
This combined with the right workout regimen is sure to help you shed flab in 10 days.
No doubts about that.
You may also take an herbal fiber supplement like Kelp for example as this cuts down the body’s water weight while Chlorophyll is a laxative herb that helps clear bowels and is an effective body weight reducer.
Apart from these, it is absolutely mandatory that you get into either aerobics or cardio exercises or weight training to burn out body fat.
Diet control alone will not help you achieve the 10lb target in 10 days.
Calorie shifting is yet another very effective technique that helps you lose those unwanted pounds.
Here’s how it works.
The body is used to your regular eating patterns and burns fat and regulates metabolic activities accordingly.
However, when you frequently start changing your eating habits, the body will also raise metabolic activities to be at par with these changes.
Hence, more fat will burn easily and you will start shedding weight.
As you workout regularly and exercises are helping you turn fat into muscle, do remember that your water intake should always be sufficient.
Although difficult at first, if you get used to drinking at least one gallon of water every day, clinical trials have shown that you stand to lose 5 pounds of water weight in about 4 days.
Water helps flush out toxins and increases the metabolic rate and as a result burns more calories.
Remember, if your target is to lose 10lbs in ten days, your intake of fruit too, must be substantial.
Black beans, bananas and apples in this case are very effective because of their fiber content.
Fiber helps reject body wastes extensively and effectively and a 40 gram fiber intake per day is sure to keep your otherwise clogged insides clean.