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May 20, 2012

High Calorie Foods That Might Be Sneaking Into Your Diet Plan

If you’re serious about reaching your weight loss goals, one thing that you need to also get serious about is tracking your calories.  When it comes right down to it, the total calories that you consume over the course of the day is going to be the single determining factor as to whether or not you see weight loss success.

Those who aren’t tracking their calories properly simply won’t come out ahead as they won’t be creating that energy deficit required for the body to start turning to its body fat stores as a source of fuel.

This said, some people still don’t quite have a grasp over just how many calories are in some of the foods that they’re eating.

If you’re letting any of the below foods sneak into your diet plan, you could be risking rapid rates of fat gain. 

Let’s go over the main ones that you want to be on the lookout for.  If they’re currently in your meal plan, it’s time to give them the boot.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first food that you should do away with on your fat loss diet plan is dried fruit.  While dried fruit may be considered healthy since it comes from real fruit, the fact of the matter is that it’s very calorie dense and due to all the sugars it contains, will rank very high on the glycemic index scale.

A tablespoon of dried fruit over top of a salad may be an okay option, but a handful of dried fruit as a snack is not.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second item that you need to get out of your diet plan is fruit juice.  The big problem with fruit juice is again the calorie density.  If you want a snack on the go, opt for real fruit.  You’ll consume less sugar than with the juice and feel far more satisfied as well.

If the fruit juice you’re drinking also isn’t pure fruit juice and is instead made from concentrate, you may have more unnatural sugars added.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossWhole wheat bagels are the next food item that you need to stroke off your diet list as well.  While these are ‘fat free’ so you may think they’re a good plan, the problem is that they’re high in carbs and calories.

Since you need to be creating that calorie deficit in order to get the body turning to body fat as a source of fuel, whole wheat bagels are not going to be optimal.

High Calorie Foods That Might Be Sneaking Into Your Diet Plan on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last food that you should be taking off your diet plan if it’s currently there is salted nuts.  The problem here is that salted nuts will make you want to continually eating them and since nuts are so high in calories, this too can pose a big problem for your total calorie intake.

A small handful of nuts is great as a snack, four handfuls is not.

So there you have a few of the main foods that you should be avoiding on your fat loss diet plan. Make sure you aren’t overlooking any of these.


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