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September 26, 2011

Getting Rid of that College Beer Belly

It could be the freshmen 15 that is pulling you down. You may have a college beer belly. No matter what led to your extra weight gain at college, you are now facing the reality of getting rid of it. Many students leave mom and dad’s house and go away to college. They do not eat right while there and often are not as physically active on campus. The result is weight gain. If this has happened to you, the good news is that you can do something about it.



Where Did It Come From?

One of the biggest questions people have is where this extra weight came from. For many, it does come from drinking alcohol. Considering that one pint of beer can have up to 300 or more calories in it, it is easy to see how just a few of these can put you well over your limit of calories for the day. Since you are away at school, you are likely to drink more often, too.

Otherwise, for those who do not drink a lot of alcohol, those extra pounds come from eating a poor diet. A bad diet of pizza and burgers, skipping breakfast and not eating vegetables will really do it to you. For many college-going students, this is a day in the life of eating as a college kid. After a few years of this, you may find yourself unable to lose the weight as easily as you did in the past.

You Need Exercise

The best way to get rid of your beer belly from college or those extra pounds from eating badly is simply to focus on exercise. Exercise is the best way to lose weight throughout your body. While there are some exercises you can do to build the muscles, specifically in the midsection, realize that those exercises will not help you to lose weight in this region alone. You will also need to incorporate cardio activities and eating a healthy diet to make those pounds stay behind at college when you go off to graduate.

Making It Work

How can you make losing beer belly fat easier? Start by focusing on improving your diet. Then, get active. Eat a diet rich in vegetables, lean proteins and whole grains. Reduce portion size. Perhaps most importantly, avoid fatty foods that caused the weight gain. You should workout more often than you were. Aim for 20 minutes each day at least. Make it a goal to lose just one or two pounds each week. By doing that, you will give your body the best opportunity to be able to improve your health. It also helps you to get rid of the weight for good.

You may or may not realize the opportunities available to you during school to eat a healthy meal every now and then and to get exercise. However, after you graduate and find it hard to fit into your clothing as you used to, you will need these tips to help you to get fit again.

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