May 13, 2012

Four Ways To Enhance The Flavor Of Your Foods

If you’re currently on a fat loss diet plan, one thing that you might be finding is that you’re getting bored with your everyday diet.  You eat the same foods day after day after day and while you know you’re getting good nourishment, this still doesn’t resolve the fact that you are bored to tears with your meal plan.

If you hope to stick to that diet for the long run, it’s time to do something to liven it up.  If you don’t take measures to enhance the taste of your food, you’re going to find yourself cheating on the plan sooner or later and giving into temptation when it passes you by.

Fortunately, adding flavour to your foods doesn’t have to mean the addition of a high amount of fat and calories. In fact, it’s quite the opposite.

Let’s have a look at four great ways that you can enhance the flavour of your dishes while still maintaining your lower calorie diet plan.

 

Four Ways To Enhance The Flavor Of Your Foods on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first thing that you should be considering doing is using plenty of herbs and spices as you go about your diet plan.  These are not only going to enhance the flavour of your foods, but they’re also going to help to provide some clear health benefits as well.

With so many herbs and spices to choose from, there’s absolutely no reason that you should ever feel like you’re eating the same meal day in and day out.  Get creative and see what you can come up with.

 

Four Ways To Enhance The Flavor Of Your Foods on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossSecond, another great way to sweeten up some of your foods is to try some sugar-free syrups.  These work great when added into coffees, teas, oatmeal, or any even your favourite flavour of yogurt for something totally different.

All contain no calories so you can use them as you see fit.  Available in both fruit and decadent flavors, you should have no problem adding this to your meal plan.

 

Four Ways To Enhance The Flavor Of Your Foods on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossChicken broth is the next food that you’ll want to be adding to your ‘to-try’ list.  Chicken broth works great as a base for your sauces or for sautéing vegetables in when you need a bit of extra flavour.

Or for a healthier take on mashed potatoes, consider using chicken broth in with them rather than butter. This will not only improve the nutrition but also liven up the taste as well.

 

Four Ways To Enhance The Flavor Of Your Foods on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, last but not least, consider adding some applesauce to your baked goods. This works great in replacement of oil and will add a sweeter taste to most dishes, dramatically improving the taste and texture.

So next time you find yourself stuck in a dietary rut and unsure how to get out of it, consider these options.  When you get just a little bit creative, you can easily solve your dietary woes and stick with your meal plan without a problem.

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