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February 12, 2012

Four Tips To Ease Into Running

If you’re getting started on a workout program to help boost your fitness level and improve your endurance, running is a form of exercise that you’re very likely considering. Running is not only a terrific way to burn calories, but it’s also going to help to build up your cardiovascular fitness far faster than most other activities.

That said, running is also a form of workout that most people do struggle with at the very start as it is rather intense in nature and isn’t the most comfortable to perform.

Fortunately, if you know how to ease into it, you can get started with a running routine and progress at a pace that’s right for you.

Let’s go over some of the main things that you need to take note of in order to get started on the right foot.

 

Four Tips To Ease Into Running on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe first thing that you can do to boost your success is schedule two to three runs per week.   This is the frequency that will best help to boost your overall fitness endurance while still providing ample time off for you to rest and recovery so that you feel well again.

Those who are running far too often are just going to tear their body down and not let it recover so that you are growing back stronger and fitter than you were before.

In addition to this, two to three runs per week will mentally help you give yourself a break from running so that you stay fresh and recharged for each run that comes your way.

 

Four Tips To Ease Into Running on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe next great way to get started with your running routine is to alternate between running and walking.  For this, you’ll want to perform thirty to sixty seconds of running and then back off and perform a minute of walking.  Repeat this process, as is comfortable for 20-30 minutes total.

If you need to make the running intervals shorter, so be it.  Don’t be too rigid when first starting and instead focus on just running as much as you can within your comfort zone.

The last thing you want to do is form a negative association with running, so don’t push yourself too hard, past where you’re enjoying yourself.

 

Another important must-do is to make sure that you are working on good form.  If you’re using poor form at any point throughout your run, this could significantly set you up for an injury.

Focus on making sure your spinal column stays upright and that you’re taking strides that are a comfortable difference apart from each other.

If you need to, consider hiring a running coach to help you out with proper form.

 

Four Tips To Ease Into Running on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last thing that you should be doing is setting a goal for yourself.  This will keep you motivated to continue on and push through each run you have scheduled.

A 3 or 5km is the perfect goal to set as it’s about the right length for anyone just starting.  As you advance, you can increase your goal to a 10km or half marathon.

So there you have some simple and easy steps to get started with your running routine. Make sure that you’re keeping all these in mind so that you can make this a permanent part of your healthy lifestyle.


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