Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

March 18, 2012

Four Goal Setting Tips To Enhance Success

If there’s one thing that you need to be doing to help guarantee your success and make sure that you maintain motivation at all times, goal setting is it.  If you neglect to set proper goals, it’s really going to be hard to continue on in the future as you won’t have a clear path of direction in which you’re going.

You won’t know precisely what it is that you’re working so hard for and thus, your motivation will wane.

The sad thing is that many people don’t quite know how to set proper goals that will foster a high level of success, so this is something that you need to learn and then take steps to get right.

Let’s go over four quick goal setting tips that will help you see an enhanced level of success.

Four Goal Setting Tips To Enhance Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first must-do for success with your goal setting is to make sure that you are getting as specific as possible with them.  Don’t state that you just want to lose weight, how much weight do you want to lose?

Define the goal that you want to reach so that you have a very clear picture in your mind of when it is obtained.

If there’s any question of a doubt, you just won’t get that satisfaction from having reached it.

 

Next, you’ll also want to be sure that you set both performance oriented as well as physical goals.  This is important because if you are only setting physical body weight or looks goals, you may be waiting quite some time for visual progress to be made.  Changes won’t happen overnight, so this can sap your motivation.

If you have some performance oriented goals set however, such as to increase your bench press by ten pounds or to perform 60 minutes straight of cardio, then you can focus on that when you do your workouts.

It’ll give new meaning to your sessions and make sure that you do stay the course.

 

Four Goal Setting Tips To Enhance Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossAnother must with your goals is to ensure that you are re-evaluating them regularly.  If you aren’t updating them to reflect your current desires, you may find that you grow bored with your program plan as well.

Remember that it is natural for your goals to change as you progress along and your body changes or you go through various life stages, so make sure that your goals do in fact reflect this.

 

Four Goal Setting Tips To Enhance Success on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, don’t leave out your rewards. For maximum benefit from your goals, make sure that you do have some clear rewards set.  This will give you a much higher feeling of accomplishment in knowing that you’ve worked hard and succeeded.

So have a good look over your current goals.  Are you missing out on any one of these?


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