http://www.fitnessgurusam.com Sun, 05 Feb 2012 11:00:36 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 admin admin Personal Trainer Chino and Chino Hills, Personal Training No No http://www.fitnessgurusam.com/2012/02/05/three-ways-to-encourage-your-significant-other-to-join-the-fitness-bandwagon/ http://www.fitnessgurusam.com/2012/02/05/three-ways-to-encourage-your-significant-other-to-join-the-fitness-bandwagon/#comments Sun, 05 Feb 2012 11:00:36 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15787 http://www.fitnessgurusam.com/2012/02/05/three-ways-to-encourage-your-significant-other-to-join-the-fitness-bandwagon/feed/ 0 http://www.fitnessgurusam.com/2012/01/29/one-food-that-you-must-include-in-your-weight-loss-diet/ http://www.fitnessgurusam.com/2012/01/29/one-food-that-you-must-include-in-your-weight-loss-diet/#comments Sun, 29 Jan 2012 11:00:52 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15769 http://www.fitnessgurusam.com/2012/01/29/one-food-that-you-must-include-in-your-weight-loss-diet/feed/ 1 http://www.fitnessgurusam.com/2012/01/22/improve-your-nights-rest-with-these-quick-tips/ http://www.fitnessgurusam.com/2012/01/22/improve-your-nights-rest-with-these-quick-tips/#comments Sun, 22 Jan 2012 11:00:14 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15753 http://www.fitnessgurusam.com/2012/01/22/improve-your-nights-rest-with-these-quick-tips/feed/ 0 http://www.fitnessgurusam.com/2012/01/15/three-medical-tests-you-should-have-taken/ http://www.fitnessgurusam.com/2012/01/15/three-medical-tests-you-should-have-taken/#comments Sun, 15 Jan 2012 11:00:41 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15739 http://www.fitnessgurusam.com/2012/01/15/three-medical-tests-you-should-have-taken/feed/ 0 http://www.fitnessgurusam.com/2012/01/08/hunger-and-your-diet-facts-to-know/ http://www.fitnessgurusam.com/2012/01/08/hunger-and-your-diet-facts-to-know/#comments Sun, 08 Jan 2012 11:00:24 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15718 http://www.fitnessgurusam.com/2012/01/08/hunger-and-your-diet-facts-to-know/feed/ 0 http://www.fitnessgurusam.com/2012/01/01/four-signals-your-diet-isnt-right-for-you/ http://www.fitnessgurusam.com/2012/01/01/four-signals-your-diet-isnt-right-for-you/#comments Sun, 01 Jan 2012 11:00:34 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15699 http://www.fitnessgurusam.com/2012/01/01/four-signals-your-diet-isnt-right-for-you/feed/ 0 http://www.fitnessgurusam.com/2011/12/25/dessert-donts-learn-which-desserts-arent-as-healthy-as-you-think/ http://www.fitnessgurusam.com/2011/12/25/dessert-donts-learn-which-desserts-arent-as-healthy-as-you-think/#comments Sun, 25 Dec 2011 11:00:49 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15681 http://www.fitnessgurusam.com/2011/12/25/dessert-donts-learn-which-desserts-arent-as-healthy-as-you-think/feed/ 0 http://www.fitnessgurusam.com/2011/12/18/designing-a-perfect-beginners-weight-lifting-program/ http://www.fitnessgurusam.com/2011/12/18/designing-a-perfect-beginners-weight-lifting-program/#comments Sun, 18 Dec 2011 11:00:39 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15667 http://www.fitnessgurusam.com/2011/12/18/designing-a-perfect-beginners-weight-lifting-program/feed/ 0 http://www.fitnessgurusam.com/2011/12/11/constructing-a-trisetting-routine/ http://www.fitnessgurusam.com/2011/12/11/constructing-a-trisetting-routine/#comments Sun, 11 Dec 2011 11:00:26 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15653 http://www.fitnessgurusam.com/2011/12/11/constructing-a-trisetting-routine/feed/ 0 http://www.fitnessgurusam.com/2011/12/04/4-tips-to-maintain-your-motivation/ http://www.fitnessgurusam.com/2011/12/04/4-tips-to-maintain-your-motivation/#comments Sun, 04 Dec 2011 11:00:54 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15636 http://www.fitnessgurusam.com/2011/12/04/4-tips-to-maintain-your-motivation/feed/ 0 http://www.fitnessgurusam.com/2011/11/27/4-reasons-why-rest-is-essential-to-success/ http://www.fitnessgurusam.com/2011/11/27/4-reasons-why-rest-is-essential-to-success/#comments Sun, 27 Nov 2011 11:00:44 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15618 http://www.fitnessgurusam.com/2011/11/27/4-reasons-why-rest-is-essential-to-success/feed/ 0 http://www.fitnessgurusam.com/2011/11/20/4-quick-ways-to-improve-your-crunch/ http://www.fitnessgurusam.com/2011/11/20/4-quick-ways-to-improve-your-crunch/#comments Sun, 20 Nov 2011 11:00:27 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15602 http://www.fitnessgurusam.com/2011/11/20/4-quick-ways-to-improve-your-crunch/feed/ 0 http://www.fitnessgurusam.com/2011/11/06/monday-motivation-worlds-strongest-boy/ http://www.fitnessgurusam.com/2011/11/06/monday-motivation-worlds-strongest-boy/#comments Sun, 06 Nov 2011 11:45:22 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15217 http://www.fitnessgurusam.com/2011/11/06/monday-motivation-worlds-strongest-boy/feed/ 0 http://www.fitnessgurusam.com/2011/10/31/yoga-and-men-they-do-mix-and-with-good-reason/ http://www.fitnessgurusam.com/2011/10/31/yoga-and-men-they-do-mix-and-with-good-reason/#comments Mon, 31 Oct 2011 11:45:35 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15481 http://www.fitnessgurusam.com/2011/10/31/yoga-and-men-they-do-mix-and-with-good-reason/feed/ 0 http://www.fitnessgurusam.com/2011/10/30/monday-motivation-bodybuilding-sacrifice-pain-will-power/ http://www.fitnessgurusam.com/2011/10/30/monday-motivation-bodybuilding-sacrifice-pain-will-power/#comments Sun, 30 Oct 2011 11:45:30 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15211 http://www.fitnessgurusam.com/2011/10/30/monday-motivation-bodybuilding-sacrifice-pain-will-power/feed/ 0 http://www.fitnessgurusam.com/2011/10/26/where-do-you-work-out-the-best-places-for-a-mans-workout/ http://www.fitnessgurusam.com/2011/10/26/where-do-you-work-out-the-best-places-for-a-mans-workout/#comments Wed, 26 Oct 2011 11:45:40 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15469 http://www.fitnessgurusam.com/2011/10/26/where-do-you-work-out-the-best-places-for-a-mans-workout/feed/ 1 http://www.fitnessgurusam.com/2011/10/24/what-your-waist-size-says-about-your-health/ http://www.fitnessgurusam.com/2011/10/24/what-your-waist-size-says-about-your-health/#comments Mon, 24 Oct 2011 11:45:18 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15460 http://www.fitnessgurusam.com/2011/10/24/what-your-waist-size-says-about-your-health/feed/ 0 http://www.fitnessgurusam.com/2011/10/23/monday-motivation-arnold-schwarzeneggers-training/ http://www.fitnessgurusam.com/2011/10/23/monday-motivation-arnold-schwarzeneggers-training/#comments Sun, 23 Oct 2011 11:45:27 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15203 http://www.fitnessgurusam.com/2011/10/23/monday-motivation-arnold-schwarzeneggers-training/feed/ 0 http://www.fitnessgurusam.com/2011/10/19/chino-hills-boot-camp-why-we-are-1/ http://www.fitnessgurusam.com/2011/10/19/chino-hills-boot-camp-why-we-are-1/#comments Wed, 19 Oct 2011 16:21:09 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15518 http://www.fitnessgurusam.com/2011/10/19/chino-hills-boot-camp-why-we-are-1/feed/ 1 http://www.fitnessgurusam.com/2011/10/19/what-is-the-truth-about-energy-bars/ http://www.fitnessgurusam.com/2011/10/19/what-is-the-truth-about-energy-bars/#comments Wed, 19 Oct 2011 11:45:45 +0000 Dr. Saman http://www.fitnessgurusam.com/?p=15448 http://www.fitnessgurusam.com/2011/10/19/what-is-the-truth-about-energy-bars/feed/ 0